In this episode of Booked Out with Bre, I am so excited to continue my ICON & Lightning Client Spotlight series and introduce you to the incredible Laura and Andy Berger! These two are absolute powerhouses who are rewriting the script on how women navigate perimenopause.
If you've ever felt like your body is working against you, or that the diet and exercise tricks that used to work just don't anymore, this conversation is for you. Laura, a dietitian, and Andy, a fitness expert with over 20 years of experience, dive deep into the science and strategy behind thriving during this phase of life.
Here’s what you'll learn from Laura and Andy:
-
What perimenopause really is and the common symptoms (like weight gain, brain fog, and anxiety) that are often dismissed.
-
Why simply eating less and exercising more is the wrong approach for hormonal changes.
-
Their revolutionary Perimenopause Diet that focuses on support and nourishment, not restriction.
-
The crucial role of strategic strength training (just 3 days a week!) in rebuilding lean muscle and resetting your metabolism.
-
The real reason you have cravings and how to eliminate them by stabilizing your blood sugar.
-
How their approach can help you not just lose weight, but feel more energized, think clearly, and get your life back.
Laura and Andy are a perfect example of the mission-driven industry leaders my VAs get to support. Their passion for empowering women is so inspiring, and their knowledge is a game changer. You don't want to miss this!
Episode Outline:
-
Introduction: Client Spotlight with Laura & Andy Berger (01:27)
-
Meet Laura & Andy: Rewriting the Script on Perimenopause (02:20)
-
Their Story: A 15-Year Dream Realized in the Online Space (05:42)
-
The Common Struggle: "I'm doing all the things, but nothing is working." (07:34)
-
The Vision: Becoming a Go-To Resource for Women and Doctors (08:31)
-
What is Perimenopause? Understanding the Symptoms & Hormonal Fluctuations (09:22)
-
The Core Problem: How Perimenopause Impacts Insulin, Inflammation & Cortisol (11:25)
-
Their Solution: The Perimenopause Diet Framework (12:57)
-
The Fitness Component: Strategic Strength Training (Only 3 Days a Week!) (16:17)
-
Why Building Lean Muscle is the Key to Resetting Metabolism (18:28)
-
The Mindset Shift: From Dieting and Restriction to Nourishment and Abundance (27:12)
-
The Science of Cravings: Nutrient Deficiencies & Blood Sugar Imbalances (29:46)
-
For Women Not Yet Experiencing Symptoms: Why It's Important to Start Now (33:23)
-
Where to Start: The Free Masterclass & Their Programs (36:26)
-
The Future: PerimenopauseDiet.com and an Upcoming Book (37:07)
-
Closing Remarks (40:13)
Ways to Work with Me: Follow Me on Instagram https://www.instagram.com/heyitsbrecain/
Mom X VA Free Facebook Community https://www.facebook.com/groups/momxva
Access My "You're Hired!" VA Portfolio Kit: https://thecaincollective.thrivecart.com/vaportfoliokit/
Apply for the VA Leadership Aca
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com