Bouncing Back: The Personal Resilience Science Insights Podcast
Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
Episodes
In an age where technology promises to make our lives easier, why do so many of us feel more overwhelmed than ever? As our digital tools evolve, the real challenge isn’t speed—it’s sustainability. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Yair Nativ to unpack the hidden tension between AI-driven productivity and human resilience.
Yair Nativ is the founder of Mi...
How do you decide what’s right for you? Do you look inward for answers, or do you seek validation from the world around you? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella interviews teacher and author Dr. Paul Dunion on how our frame of reference affects our ability to adapt and persevere.
Currently serving as senior faculty member and consultant at Mobius Executive Leadership...
Everyone experiences being ignored or excluded at some point in their life, and it affects everyone differently. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sarah Stancombe consults psychology professor Dr. David Oberleitner for advice on strengthening our responses to social exclusion.
Based at the University of Bridgeport, Dr. David Oberleitner is a professor of psychology, as well as th...
Societal evolution is ever-changing and it can be trying to keep up with the times. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella is joined by women and gender studies researcher Dr. Karen Graaff to learn more about how riding the waves of social change can contribute to our personal resilience — and vice versa.
Based at the University of the Western Cape in South Africa, Dr. Ka...
Toxic relationships can leave lasting emotional scars, making it challenging to rebuild confidence and trust. But resilience is possible, and healing is within reach. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Micaela Buenemann to explore the journey of rebuilding life and self-worth after a toxic relationship.
Micaela Buenemann is the co-founder of life and bus...
As a new year begins, many of us reflect on past experiences and set intentions for personal growth. But how can we turn reflection into a powerful tool for resilience? This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Mark Canada, Ph.D., to explore how self-reflection can help us thrive in the year ahead.
Mark Canada, Ph.D., is the chancellor of Indiana University Kok...
As we navigate an increasingly digital world, staying safe online has never been more important. Scams, phishing attacks, and ransomware are becoming more sophisticated, putting individuals at risk of losing personal data, money, and even digital identities. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Zhongtian Li, researcher and academic, to break down si...
Feeling overwhelmed at work? You’re not alone! This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella consults industrial and organizational psychologist Lora Bishop on the scientifically proven ways to manage stress.
As a neurodivergent queer person with post-traumatic stress disorder (PTSD), Lora Bishop brings both personal experience and professional expertise to their work. With a strong...
As the world evolves, we are heading into a digital interconnected world that even includes our doorbells, locks and even refrigerators connected to the web. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by CyberSpace and International Trade Law Advocate and Lecturer, Mercy Muendo, Advocate to explore the importance of staying safe online.
Mercy Muendo, Advocate is...
Digital platforms have become nearly synonymous with cyberbullying, hate speech, and a slew of other negative behaviors. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek is joined by counsellor Yvette Lau to explore the importance of promoting more prosocial behaviors online.
Certified in Singapore and Hong Kong, Yvette Lau is a trauma-informed counsellor dedicated to promotin...
Grief can feel insurmountable, but what if it also held the seeds for resilience? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss.
Ali Mills is a specialist grief counselor and founder of Grief Guide, a service dedicated to ...
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we dive into the art of listening and how it can help us overcome miscommunication through active engagement. If you've ever struggled with misunderstandings in your personal or professional life, this episode offers practical tools to improve your communication skills.
Today’s guest is D...
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Joahanna Wickramaratne welcomes Dr. Lin Hong-hui to dive deep into the science of attachment. If you've ever wondered how traumatic relationships shape attachment styles or how to reclaim security in your connections, this episode offers powerful insights into the path toward healing.
Dr. Lin Hong-hui, Founder of The Psychology Atelier in Singapore ...
In this compelling episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives into the often-misunderstood emotion of guilt. With the guidance of an expert who has spent nearly two decades in the field, listeners will gain valuable insights on how to turn guilt into a tool for personal growth and healing.
This episode features Dr. Sunita Rai, a seasoned clinical psychologist with 1...
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where your host, Joahanna Wickramaratne, explores the link between academic success and mental health. In today’s fast-paced world, where academic pressures are at an all-time high, understanding this relationship is more important than ever.
Today’s guest is Dr. Gabrielle Wilcox, an Associate Professor in Applied Child Psychology at the...
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. Today’s discussion takes us to the complex and often misunderstood intersection of eating disorders and body image. Prepare to uncover the hidden connections between these two critical issues and explore ways to foster a healthier relationship with our bodies.
Our guest today is Dr. Reza Nejad, the direct...
Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.
Assoc. prof. Caroline Gurvich is the Deputy Director ...
Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to thriving through life's toughest challenges. In this episode, your host Joahanna Wickramaratne dives into the world of Purposeful Parenthood with the insightful Dr. Justin Coulson. Get ready to discover how to nurture resilient families in a way that's both practical and transformative.
Dr. Justin Coulson is a leading parenti...
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. Today, we dive into the fascinating world of navigating change using strengths-based approaches. Joining us today is Jana Dawson, a Wellbeing Consultant and head of the Positive Psychology Department at the School of Positive Psychology. Jana's work revolves around enhancing well-being through heig...
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, our host, Joahanna Wickramaratne, dives deep into the world of financial wellbeing. Get ready to uncover the secrets of building financial resilience with our esteemed guest, Professor Roslyn Russell. This conversation promises to equip you with invaluable insights to strengthen your financial footing and thrive even in c...
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