Bouncing Back: The Personal Resilience Science Insights Podcast

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia Violante, a seasoned professional ...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience.

Joining us is our esteemed guest, Georgiana Cameron, a strength-based education...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women" 

Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversie...

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise spans continents.

In this episode, Carmen and Joahanna explore the multifaceted aspe...

Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel.

Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' and 'Restorative Embodiment and Resi...

Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast.

Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance mental health, boost energy levels, a...

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode!

Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of pract...

Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast!

While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more.

Together, we delve into the profound science of grief alongside an esteemed expe...

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation.

In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conver...

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others.

With a background in coaching, military service, and management consulting, Slayman developed the p...

Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work.

In her practice, Holly utilizes gentle and non-invasive somatic techniques to ...

Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life.

Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature...

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah.

Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has ...

Explore the fascinating influence of cognitive appraisal and bias on decision-making in this captivating episode! Join us as we welcome Joahanna Wickramaratne, the new host of Bouncing Back: The Personal Resilience Science Insights Podcast, and our guest expert Ghassani Swaryandini. Ghassani, a Ph.D. candidate at the University of Queensland, a practicing psychologist, and a Teaching Associate at Monash University, shares her insig...

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Bouncing Bach: The Personal Resilience Science Insights Podcast!

While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience....

Do you ever feel like you've been treated unfairly because of your age or gender? Have you encountered situations where your potential was underestimated or limited simply because of these factors? Join us on the Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the science of social exclusion with esteemed expert Ashton Applewhite.

Our guest, Ashton, is a renowned writer and activist based in Brookly...

In this insightful episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we delve into the profound impact of relationship trauma and the role of resilience in overcoming it. If you've experienced relationship trauma, whether in childhood or adolescence, this episode offers valuable insights and strategies to help you navigate its lasting effects.

Join host Gabriella Joustra as she sits down with renowned rela...

Discover the strategies for improving self-esteem and developing inner strength to overcome adversity and thrive in all areas of life in this empowering episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina.

Joining Dina for this insightful conversation is Irena Grigorian, a Wellness and Advancement Counsellor and Psychosomatic Therapist with a diverse educational background that includes engine...

Join the engaging episode of Bouncing Back: The Personal Resilience Science Insights Podcast! Explore the role of community engagement in enhancing resilience in the face of natural disasters like earthquakes, tsunamis, and volcanic eruptions. In this episode, host Dina Sargeant sits down with Chelsey Perkins, an Emergency Management Professional with a proven track record of seven years of building emergency management programs in...