All Episodes

March 6, 2025 20 mins

In this episode of Bright Brainz, Isaac sits down with life coach Paloma Chiara to dive into the power of mindset and how self-limiting beliefs can keep us from reaching our full potential. We explore practical strategies for breaking free from these mental barriers—whether through brainstorming, meditation, journaling, or powerful affirmations. Paloma also opens up about her own journey as a life coach, offering insight into how to find the right coach and take real steps toward personal growth. If you’ve ever felt stuck or doubted your own abilities, this conversation is for you!

You can find Paloma Chiara @ palomachiara.com 

Check out our sponsor Bad Product @ Badproduct.co and use coupon code vagabard for a discount.

Intro and outro music made by Cassidine productions @ https://youtube.com/channel/UCPFmkKF_Kj1qebtArO3azLw?si=4XCSKHTTKAKxWML7

Do you have a story to tell? Are you an expert in a particular field? Concerned about a particular issue? Then come on Bright Brainz and talk about it. Email me at BrightBrainzpod@gmail.com for more info, and advertisement opportunities.

Follow us on social media:  BlueSky @ brightbrainzpod.bsky.social Facebook @ Bright Brainz Podcast Instagram @ bright_brainz_podcast YouTube @BrightBrainz 

Looking to lose weight? https://www.fellahealth.com/join-now/?via=200676

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.