In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.
We cover the following topics:
00:00 - Introduction
00:33 - Diabetes Overview
01:47 - Study Overview
02:18 - Understanding HbA1C
04:08 - Exercise and A1C: General Findings
04:36 - Marker 7
05:55 - What Type Of Exercise Is Best?
08:42 - Direct Comparisons
09:50 - Exercise Dosage
11:12 - Explaining METs
12:46 - Is More Better?
13:22 - Dose Specifics for Different Exercise
15:45 - Is HIIT King?
17:52 - Other Factors Affecting Findings
18:41 - Limitations
19:26 - Final Thoughts
21:18 - Outro
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REFERENCES:
Liang, Z., Zhang, M., Wang, C., Hao, F., Yu, Y., Tian, S., & Yuan, Y. (2024). The Best Exercise Modality and Dose to Reduce Glycosylated Hemoglobin in Patients with Type 2 Diabetes: A Systematic Review with Pairwise, Network, and Dose–Response Meta-Analyses. Sports Medicine, 54(10), 2557–2570. https://doi.org/10.1007/s40279-024-02057-6
*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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