When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.
We cover the following topics:
00:00 - Intro
00:35 - Body Composition Overview
01:29: How To Measure Body Composition
04:16 - Body Composition and Health Outcomes
05:59 - Visceral vs Subcutaneous Fat
06:52 - Limitation of BMI
09:01 - Traditional Weight Loss and Body Composition
10:52 - The Quarter Fat Free Mass Rule
12:06 - Exercise and Body Composition
14:06 - Body Composition and Weight Loss Medications
18:23 - Bariatric Surgery
20:10 - Take Home Points
24:03 - Outro
Selected References:
https://doi.org/10.1371/journal.pone.0119017 https://doi.org/10.1016/j.soard.2024.10.037 https://doi.org/10.1007/s11695-019-03980-8 https://doi.org/10.2337/dc22-1710 https://doi.org/10.2147/PPA.S419304 https://doi.org/10.3390/nu13010164
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REFERENCES:
Jiang, J., Zhao, H., Chen, J., Du, J., Ni, W., Zheng, B., Wu, J., & Xiao, C. (2025). The association between dietary creatine intake and cancer in U.S. adults: Insights from NHANES 2007–2018. Frontiers in Nutrition, 11. https://doi.org/10.3389/fnut.2024.1460057
*Disclaimer*
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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