Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs.
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CHAPTERS:
00:00 - Intro
00:31 - Cardiometabolic Diseases
01:49 - Nutrition Science Shift
03:01 - Dietary Approaches
03:23 - Caloric Restriction
05:31 - Fasting
08:48 - Mediterranean Diet
10:47 - Nordic Diet
12:10 - DASH Diet
13:31 - Low Carb/Keto
17:22 - Plant Based Diet
19:35 - Reduced Meat Intake
20:54 - Take Home Points
25:55 - Outro
Reference:
Chávez-Alfaro, L., Silveira-Sanguino, V., & Piernas, C. (2024). Prevention of cardiometabolic diseases through dietary modifications. Current Opinion in Lipidology. https://doi.org/10.1097/MOL.0000000000000961*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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