Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real health benefits, how much you actually need, the best food and supplement sources, and important safety considerations. We'll cover everything from general wellness to specific therapeutic uses, so you can make informed decisions for your health!
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CHAPTERS:
00:00 - Intro
00:50 - What are DHA and EPA?
03:27 - ALA vs DHA/EPA
05:04 - General Dosing Recommendations
07:34 - Specific Dosing Recommendations
11:03 - Reading Supplement Labels
14:10 - Health Benefits
17:27 - Sources of EPA/DHA
22:52 - Safety and Side Effects
26:42 - Importance of Purity and Quality
29:06 - Common Myths
32:11 - Key Takeaways
34:50 - Outro
SELECTED REFERENCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5295086/
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Disclaimer This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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