In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training.
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CHAPTERS:
00:00 - Intro
00:35 - Recovery Pillars
03:43 - Protein
05:39 - Whey Protein
07:52 - Casein Protein
09:28 - Plant Protein and Protein Blends
11:57 - Carbohydrates
15:20 - Protein and Carbs Together
16:57 - Creatine
20:08 - HMB
22:07 - Tart Cherry Juice
24:02 - Omega 3’s
25:56 - Magnesium
27:22 - BCAAs
30:20 - L-Glutamine
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