One of our favourite episodes to date! Some raw moments, and as usual an absolute shitload of practical take-aways.
Batto starts us off by talking about his huge progress on the scales and how he is noticing some more changes in the mirror. We then outline exactly how you can activate your parasympathetic (rest & digest) response with 3 specific breath techniques and a bunch of activities that leave you feeling rested and recharged.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his freshly updated website www.healthcoachchristian.com
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