In this second episode of the Busy Blokes Podcast, Batto starts off by recapping his good and his "indifferent" news from the past week, then Christian gives you a crash course on the most beneficial form of physical activity that'll make you stronger, fitter, and better prepared for the demands of every life, along with an AWESOME freebie.
- Introduction: Batto recaps his previous week (0:00-7:18)
- "Nitty Gritty": What, why, and how this type of exercise should be the foundation of your exercise regime (7:18-17:01)
- "Down to Business": Creating a workout routine, even from the comfort of your own living room (17:01-27:46)
- "Q&A, Golden Nugget": Christian answers 4 listener questions, then leaves Jake with a crispy golden nugget (27:46-35:19)
Click here to access your free workout resource
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
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