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PODCAST TRANSCRIPT:
Speaker 1: (00:00) Welcome to, but still she thrives. This is your host, Christie Jade. Today we're gonna talk about five ways that you can become an observer of your thoughts so you can grow and heal after abuse. All right, so let's dive in. Number one, this is one of the best ways that you can really become an observer, and what this does is helps you heal because you're able to set yourself, maybe we can view it as a way or outside of your feelings. Sometimes we identify with our feelings saying things such as I'm anxious. And a way to shift that is to think of it more as I am currently having an anxious feeling or anxious thoughts, right? So number one is mindfulness or doing mindful meditations. And that involves sitting quietly and observing your thoughts without judgment. And this can take little practice, but I promise you, you can get there. Speaker 1: (01:09) By practicing mindfulness regularly, you can develop the skill of being an impartial observer. And that when you can really do that, when you can again, take yourself kind of out of being enmeshed with your own feelings, your own thoughts, that can really, really help you heal. So one way to do this is start by focusing on your breath and then gradually expanding your awareness to include thoughts as they arise. And then you notice them without getting caught up in the emotional charge of them, right? Or the content of what the actual thoughts are without going into them deeper with just being with them without judgment. Again, this can take time. This is something I do with my somatic healing. So if you wanna go for a fun journey, um, it's, uh, somatic healing is just amazing. I just did a session with a client today. Speaker 1: (02:15) It was just epic. I love it. It's really amazing work. So you can always look in the show notes on how to work with me. Number two is journaling. If you are a writer like I am, I love writing stuff down. I have diaries from when I was six years old, starting at six all the way through my twenties, and there's some after that too, but I kept them, you know, almost daily for a good chunk of my life. So I'm very familiar with writing and the power of writing. So you can keep a journal to record your thoughts and your feelings that come up. And by writing them down, you externalize those thoughts and Speaker 2: (02:58) Then it makes it easier for some depending. Again, you have to try these things out for yourself and see what you enjoy most. This is all customizable to you, but this can make for a lot of peop
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