Le renforcement musculaire en complĂ©ment de la course Ă pied... Certain(e)s coureur(se)s aiment ça â€ïžâđ„, d'autres le dĂ©testent đ ou encore l'IGNORENT đ !
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Nos 3 coachs du jour, Niko, Tristan et Marine Leleu sont convaincus de ses bĂ©nĂ©fices et se sont rĂ©unis pour casser les plus gros mythes existants autour de la PPG (PrĂ©paration Physique GĂ©nĂ©rale) pour les coureur(se)s.Â
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D'ailleurs, le renfo est maintenant dispo DIRECTEMENT dans ton plan d'entraĂźnement sur l'app Campus (oui oui !) đ„łđȘ
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Alors la rĂ©ponse Ă la question "Comment intĂ©grer du renfo Ă ton quotidien de coureur ?" est toute rĂ©pondue... ou presque ! đ
Chapitrage :
00:00 : Que oui, que non. Lâintroduction en 5 questions
02:02 : La relation des coachs avec le renforcement musculaire
08:24 : La routine de renforcement de Marine Leleu
12:00 : Le renfo, un game changer pour les coureurs
19:20 : Idée reçue n°1 : Les mouvements de course à pied suffisent pour renforcer les muscles cibles des coureurs
28:00 : IdĂ©e reçue n°2 : Pour ĂȘtre efficace, ma sĂ©ance de renforcement musculaire doit ĂȘtre longue
35:45 : IdĂ©e reçue n°3 : Pour faire du renfo, il nây a quâune seule mĂ©thode !
47:17 : Idée reçue n°4 : A cause des courbatures de mes séances de renforcement musculaire, je vais rater mes séances de course à pied
01:00:20 : IdĂ©e reçue n°5 : Le renfo va mâalourdir et me faire perdre en vitesse
01:07:20 : En rĂ©sumĂ©, le renfo câest prendre soin de sa santĂ© đ
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đ„ Retrouve l'Ă©pisode en vidĂ©o ici : https://youtube.com/live/kMTkILpSrgYÂ
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âšSoutiens-nous en mettant un 5â au podcast et en le partageant Ă tes ami(e)s runneur(se)s !
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đČ Essaye nos plans personnalisĂ©s gratuitement en t'inscrivant sur : https://app.campus.coach/auth/signup
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đŁ Rejoins la communautĂ© Campus juste ici đđŒ https://community.campus.coach/ pour Ă©changer autour de la course Ă pied avec dâautres passionnĂ©s đđ»đđŒââïž
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