99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear.  In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step. 

Let’s do this, it’s time to choose happy!

Cheers,

Marie

 

Next Steps:

👉 LISTEN to related episodes:

• 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/

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👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

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