All Episodes

January 21, 2025 21 mins

Hello,

Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book.   They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up.  This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am!

Cheers,

Marie

 

Next Steps:

✨ EPISODE mentioned in today’s show:

 

✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart." 

 

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: marie@choosehappywithmarie.com

👉 Instagram:  @choosehappywithmarie

👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you!

👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.