Danielle Krage interviews Alana Schramm. Alana is a coach who works with the subconscious, the nervous system and emotions, in a way that is really practical, playful, and relevant to creativity. This conversation is a frank and fun dive into what blocks us and what motivates us effectively.
Chapters
00:00 Introduction to Alana Schramm and her work
01:27 Negative emotions and creativity
06:20 Embracing imperfection in writing
10:57 Changing the relationship with yourself for creative flow
13:38 Transitioning from high-energy activities to writing
26:23 The Importance of Making Space and Tending to Our Capacity
27:35 Embracing the Present and Enjoying Life
30:08 Exploring the Power of the Subconscious Mind
32:16 Using Emotions as a Portal to the Subconscious
38:07 The Role of Self-Compassion in the Creative Process
43:24 Celebrating Ourselves: The Key to Motivation and Growth
47:00 Conclusion and Where to Find More Information
You can find Alana here:
https://www.instagram.com/alana.schramm
You can find the transcript at:
And Danielle’s socials here:
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com