Danielle Krage interviews Alana Schramm. Alana is a coach who works with the subconscious, the nervous system and emotions, in a way that is really practical, playful, and relevant to creativity. This conversation is a frank and fun dive into what blocks us and what motivates us effectively.
Chapters
00:00 Introduction to Alana Schramm and her work
01:27 Negative emotions and creativity
06:20 Embracing imperfection in writing
10:57 Changing the relationship with yourself for creative flow
13:38 Transitioning from high-energy activities to writing
26:23 The Importance of Making Space and Tending to Our Capacity
27:35 Embracing the Present and Enjoying Life
30:08 Exploring the Power of the Subconscious Mind
32:16 Using Emotions as a Portal to the Subconscious
38:07 The Role of Self-Compassion in the Creative Process
43:24 Celebrating Ourselves: The Key to Motivation and Growth
47:00 Conclusion and Where to Find More Information
You can find Alana here:
https://www.instagram.com/alana.schramm
You can find the transcript at:
And Danielle’s socials here: