On this episode, I chat with Bri and Joseph Drake who are launching Break Free Fitness in Brentwood with an open house on March 2 and will open next week. Bri shares her credentials from the fitness world to nutrition and what she hopes to achieve with this facility--focusing on women's health. She hopes to build community with small group and semi-private fitness classes where one can work out, stay motivated and achieve their goals. We get into a ton of stuff from nutrition, health fads, Ozempic to achieving success one goal at a time. The goal is always to build confidence and feel good about yourself.
For more information: www.breakfreefitness.com
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