Doing Well: The Wellbeing Science Insights Podcast

Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into the profound influence of communication technology on the formation of identities and ...

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). With over 38 years of invaluable experience in the field, Steven is an internationally ...

Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach.

Intrigued by the concept of mindfulness and its impact on we...

Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu team up to demystify these notions, illuminating the tightrope walk between self-nur...

Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time. Growing up in four different countries, Gabriella gained valuable insights from diverse circumstances, fueling her endless curiosity and thirst for kn...

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain. Dive into the fascinating world of neuroscience as Dr. Helena and Lu explore the intr...

Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast as she explores the profound impact of empathy on one's well-being and social connections. In this captivating episode titled "Cultivating Empathy for Better Well-being and Social Connections," Lu delves into the essential role of empathy in human connection. Lu's esteemed guest for this episode is renowned expert Aditi Subramaniam, Ph.D., a neuros...

Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books, Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide...

Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching strategies, and the impact of librarians on YouTube.

Discover how digital media literacy positively affects overall well-being, including digital well-b...

Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships.

Dr. Maxwell's impressive background includes a Ph.D. from the University of Toronto and extensive research experience. ...

Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice.

Throughout the episode, L...

Get ready to embark on a transformative journey of personal growth and enhance your overall well-being with host Lu Ngo and our special guest Pallavi Srivastava in this inspiring episode of Doing Well: The Wellbeing Science Insights Podcast. Pallavi, a seasoned Leadership and Personal Growth Coach shares her profound expertise and insights on embracing personal growth without the pressure of perfection.

In this captivating conversa...

In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by special guest Courtney Wennerstrom, Ph.D., ABD. A passionate animal welfare professional, writer, and content creator, Courtney shares her insights on the fascinating topic of Strengthening the Human-Animal Bond for Your Mental Health and Animal Welfare.

Drawing on her experience working with hundreds of shelters and rescues across the C...

Discover how protecting the environment can safeguard your well-being in the 22nd episode of Doing Well: The Wellbeing Science Insights Podcast. Host Lu Ngo and environmentalist Poorna Khanna delve into the intricate relationship between environmental protection and self-care; they discuss how pro-environmental behaviors can positively impact overall well-being.

Poorna's extensive experience as an educator, environmental blogger, c...

On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by animal welfare advocate Sunny Weber, who sheds light on the connection between the human-animal bond and your relationship with nature. This episode will help you explore the fascinating intersection between human well-being and the natural world. Lu delved into this captivating topic with Sunny, who brings over three decades of experi...

Welcome to the 20th episode of the Doing Well: The Wellbeing Science Insights Podcast, where we delve into the latest research and insights on all aspects of well-being. In this episode, host Lu Ngo speaks with Dr. Tina Schermer Sellers, a renowned sex and gender feminist psychotherapist, author, and researcher, who will be sharing her groundbreaking perspectives on how our sexual experiences impact our overall well-being, and how ...

In this episode of Doing Well: The Wellbeing Science Insights Podcast, we discuss the topic of Barriers From Connecting With Nature with Dr. Kim Meidenbauer, Assistant Professor of Psychology at Washington State University and director of the WSU Social, Cognitive, & Environmental Neuroscience (SCENe) Lab.

If you've ever felt like you're missing out because you can't seem to connect with nature, this is the episode for you. Lu...

Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathryn Schertz, PhD, a postdoctoral researcher in the Emotion & Self Control Lab at t...

Are you seeking a more fulfilling and engaged life, both personally and professionally? Do you believe that your level of engagement is closely linked to your overall well-being? If so, you won't want to miss episode 17 of our podcast!

Join our host Lu Ngo as she welcomes guest Tia-Jemma Harmer, the host of two popular podcasts, Work in Progress and Bouncing Back, and a true expert on personal productivity and resilience. With expe...