Doing Well: The Wellbeing Science Insights Podcast

In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. 

Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmo...

Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.

June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June T...

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!

Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic pra...

While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being.

A psychol...

Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.

Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks a...

Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.

In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio ...

On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.

Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her ren...

Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.

Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Pur...

Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo.

Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène Mayer is a distinguished professor in organizati...

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?

In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. R...

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on.

On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the...

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today’s episode, your host Lu Ngo dives into the world of creating well-b...

When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity,...

In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati, offers a compelling exploration into psychoanalysis's transformative power and its ...

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness. Dr. Henriques is a leading theoretical psychologist known for his...

We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you.

On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a...

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being. 

Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, inclu...

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year.

With over a decade of invaluable experience, Jessie is passionately dedicated to the field of mental health and wellbeing. Driven by her unwavering commitment to fostering a soci...

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating. 

Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special f...