Eat’s Healthy

In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women over 50 break a bone due to low bone density. Andrei passionately debunks the myth that exercise—especially weightlifting—is just for weight loss or looking good. Instead, it’s a lifesaver for women, boosting bone health, aiding post-surgery recovery, an...

In this episode of the Eat’s Healthy Podcast, host Andrei shares insights from an old X post comparing weight loss to post-surgery recovery—both require time, patience, and lots of repetitions to rebuild strength, whether it’s physio for a knee or spine injury or high-rep exercises to activate and grow muscles after periods of inactivity. Andrei criticizes quick-fix programs promising 20kg losses in 3 months, explaining why heavy w...

In this passionate episode of the Eat’s Healthy Podcast, host Andrei delivers a wake-up call about the critical importance of building muscle mass before it’s too late. Too many people in their 50s, 60s, and 70s struggle with pain, immobility, and reliance on medications because they neglected exercise earlier in life. Andrei emphasizes that your body won’t signal the need to build muscle, so you must proactively create exercise ha...

In this episode of the Eat’s Healthy Podcast, host Andrei pulls back the curtain on personal trainers, explaining why they’re often temporary “come and go” fixes that leave you dependent and uneducated—rarely lasting beyond a few months, even for the wealthy. Drawing from 7 years in the industry, Andrei contrasts trainers (who dictate workouts, diets, and motivation) with true coaches (who guide and empower you through education fo...

In this episode of the Eat’s Healthy Podcast, host Andrei breaks down the two ways to create muscle intensity—high repetitions versus heavy weights—and why the heavy weight can be a risky trap for 99% of people. Obsessing over lifting heavier and heavier weights often leads to injuries in joints like the spine, shoulders, hips, or knees, derailing your fitness journey and triggering excuses to quit. Andrei explains how focusing on ...

In this episode of the Eat’s Healthy Podcast, host Andrea tests out the new AirPods 3 while unpacking how industries manipulate society into obsessing over calorie counting, diets, and fasting for profit—from food companies to tech gadgets tracking your every move. Discover why the brain is your body’s top energy consumer (fixed and unchangeable), but muscles come second and can be upgraded to burn more energy naturally, aiding wei...

In this episode of the Eat’s Healthy Podcast, host Andrei debunks the myth that you need a complex gym workout plan with specific muscle group combinations, like biceps with chest or triceps with calves, to see results. Originally pushed by athletes and fitness models, these rigid routines are irrelevant for 99% of people. Whether you’re a nurse, flight attendant, or millionaire, Andrei explains how you can hit the gym for just 15-...

In this empowering episode of Eat’sHealthy Podcast, host Andrei challenges the reliance on personal trainers and nutritionists for sustainable health. With over 50% of people regaining weight within two years and 85% within five after short-term programs, Andrei argues that these services, while helpful, are often temporary and unsustainable—whether you’re a billionaire or working a 9-to-5. Instead, the key to lasting wellness lies...

In this eye-opening episode, we explore a critical gap in human biology: unlike hunger or thirst, your body has no built-in sensor to signal when you need to exercise. This absence can lead to years of inactivity, with hidden damage accumulating over time that’s nearly impossible to fully reverse. Host Andrei breaks down why waiting for a wake-up call—like a health scare—means you’re already behind, as the effects of neglecting exe...

In this episode of Eat’s Healthy Podcast, host Andrei dives into a viral post that sparked deep conversations: why focusing solely on fitness and nutrition for weight loss often fails in the long run. Discover how emotional triggers, bad habits formed during chaotic life periods—like entrepreneurial burnout or grieving a loved one—underlie weight gain, and why ignoring them turns you into a “machine” doomed to yo-yo results. Andrea...

In this episode of the Eat’s Healthy Podcast, we tackle the overuse of antibiotics and its impact on our health. Discover why reaching for quick-fix pills for every minor ailment, like a simple flu, can weaken your body’s natural defenses. We explore the power of nature’s remedies—think tea, ginger, garlic, and more—and how relying on these can keep your body resilient for when modern medicine is truly needed. Learn why patience, n...

In this episode of the Healthy Podcast, we explore the power of setting a personal endurance challenge each year. Whether it’s a 5K run, a long-distance cycling adventure, or a challenging hike, discover why committing to at least one endurance goal annually can transform your physical and mental health. We discuss why these challenges should be about competing with yourself, not others, and how they foster discipline, resilience, ...

In this episode of the Eat’s Healthy Podcast, we dive into the concept of abundance and its profound effects on modern society. From the overwhelming variety of food products on store shelves to the ease of instant delivery, we explore how abundance contributes to rising obesity rates and unhealthy lifestyles. We discuss why the focus on diets and calorie counting might miss the bigger picture and how emotional triggers, combined w...

In this episode, we dive into a personal health challenge that transformed one person’s approach to wellness. Discover how a commitment to avoiding pills for a year and a half led to natural remedies like onion tea, ginger, and lemon, combined with simple habits like exercise, cold showers, and a beef-rich diet. Learn why balancing nature and modern medicine is key to maintaining a strong immune system and ensuring treatments work ...

In this episode, I share my sauna routine at Sonad Gym and a surprising observation about the “hard and fast” mentality some people bring to recovery. From my 20-minute sauna sessions paired with cold showers and breathing exercises to the rushed approach of others trying to “save time,” I dive into why slowing down is key for true relaxation and recovery. Join me as I challenge the fast-results mindset and offer tips for making th...

In this episode, we debunk the myth that exercise is just a tool for weight loss and explore why it’s as essential as oxygen, food, and water for a healthy life. Discover how the delayed consequences of neglecting exercise can cause irreversible damage to your body over time, impacting everything from muscle mass to energy levels. Learn why building consistent exercise habits is critical for long-term health and how small, sustaina...

In this quick episode, we challenge you to try a simple health experiment: take one calcium pill and one magnesium pill every morning for a week. Discover how these essential minerals can impact how you feel, all while sticking to your regular routine. Grab separate calcium and magnesium supplements (no combos or multivitamins!) from a pharmacy or online, and join us in this easy, one-week trial. Come back and share your experience...

In this episode, we dive into the four major obstacles that sabotage long-term weight loss success. From the pitfalls of all-or-nothing thinking to the dangers of chasing short-term results, copying fitness influencers, and outsourcing your health, we explore why these approaches fail and how to shift toward sustainable habits. Learn how to take responsibility for your health, build a balanced lifestyle, and achieve lasting results...