Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.

 

Until I met Yusef I was under the illusion that I was busy!

 

Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.

Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.   Favourite Bits:  

• Balancing business, fitness and being a doctor
• Biohacking - what works and what is noise in the real world.
• What is a must for a healthy life
• Hacking shift work and night shifts
• Maintaining physical; robustness with a busy life - staying jacked
• Reverse dieting and self-selecting a goal for your fitness.
• The importance of leverage and how to build it.

  Find Yusef on the socials for witty banter...   https://twitter.com/PropaneFitness https://instagram.com/propanefitness   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick   Coaching with Nick: https://www.elementalhealth.co/     Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge   Energy Mobility and Strength can be found inside the challenge...   Sign Up Here: https://www.elementalhealth.co/14dayenergyreboot/   Coaching with Nick: https://www.elementalhealth.co/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick