Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.
3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone.
6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to.
11.56: How to tackle training as a new dad and how we see guys falling of the wagon of fitness - and how to overcome that.
19.38: Exercise selection and how to unpick what a good fitness strategy might look like for you, we are all different.
23.45: Creating a safe space to "get fit" and meeting guy where they are at to ensure a sustainable approach and coaching relationship.
32.26: Nick's journey to fitness and why he values it more than emergency medicine.
Find Matt at www.strongerbynurture.com
www.instagram.com/strongerbynurture
Catch up with nick at the NEW website
www.instgram.com/elemental_nick
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