Hey, Hey, Hey family!!
This milestone episode is a celebration of saying yes — to purpose, to progress, and to personal transformation.
In Year of Yes: Your FFF Power Up, I’m reflecting on the journey that started with a single commitment: showing up for myself. Joined by my sister-friend and trainer, Katrina, we celebrate one year of consistent workouts, deeper faith, and an unshakable friendship — the powerful trio I like to call FFF: Fitness, Friendship, and Faith.
Together, we talk about what it means to embrace change with grace, the lessons that come from saying yes even when it’s hard, and how staying consistent can transform your body, your mindset, and your spirit.
This isn’t just our story — it’s an invitation for you to power up your own Year of Yes.
✨ Because sometimes, one yes can shift everything.
#EmphaticallyYouPodcast #FFF #FitnessFriendshipFaith #TransformationJourney #GrowthAndGlow
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