Estrogen Dropouts

Most women age into a relentless cycle of self-judgment rooted in internalized beauty standards—and it's harming us all. But what if the key to genuine confidence isn’t fighting aging or changing our looks, but understanding where these harsh judgments come from—and how they’re kept alive by societal conditioning and our own minds? In this eye-opening conversation, Erin and Elizabeth peel back layers of internal misog...

Most women become chronic people pleasers not by choice, but because culturally ingrained conditioning and unexamined biology keep us stuck in compliance — until midlife, when hormonal shifts suddenly catalyze change. Darshana Avila, a somatic practitioner and sexological bodyworker, reveals how this powerful transformation unlocks authentic desire, deepens intimacy, and reclaims personal sovereignty. If you’ve ever f...

Most friendships aren't perfectly balanced—until they are. But how do you know when your connection is one-sided? And more importantly, what can you do about it? If you’ve ever felt drained after seeing a friend or wondered if your relationship is truly mutual, this episode will change how you see friendships—and yourself. Elizabeth and Erin unravel the subtle signs that signal a friendship is out of balance, from con...

In this episode, Erin and Elizabeth discuss the complexities of personal dreams within relationships, particularly focusing on a viral TikTok video about a woman torn between her dream of living in New York City and her husband's commitment to their life in the South. They explore themes of compromise, community living, and the importance of communication in marriage. The conversation also touches on unconventional pr...

In this episode, Elizabeth and Erin explore the concept of the 'window of tolerance' and its significance in managing stress and emotional regulation, particularly during menopause. They discuss the challenges women face as they navigate hormonal changes, emotional labor, and the impact on relationships. The conversation emphasizes the importance of recognizing signs of dysregulation, coping mechanisms, and the role o...

In this episode, Erin and Elizabeth welcome Carol Brailey, a color analysis expert, to discuss the transformative power of color analysis in personal style. Carol explains the process of identifying one's best colors and how it can enhance appearance and confidence. The conversation covers misconceptions about color analysis, the importance of professional guidance, and the impact of color choices on aging and self-ex...

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigat...

In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in drinking habits. The conversation emphasizes the need for new activiti...

Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective on how to approach r...

In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family dynamics, and the importance of givi...

In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores the impact of belief...

Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs.

Listen in to get some great gift ideas and get a jump on the upcoming holidays!

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT).

We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy...

In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection in understanding these feelings. The conversation also touches on stra...

What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward w...

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others.

Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life -...

In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.  

From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all. 

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In today's episode, Elizabeth and Erin answer questions that they have gotten from listeners. Everything from the light-hearted like how to find the best bras and when to go gray to the heavier questions like how to know when you're done in your marriage.

Listen in to see if you agree with the answers they give to listener's  questions.  Got a burning question for them?  Email us at estrogendropouts@gmail.com with questions, episod...

As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experiences of intimacy.  In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners.

From navigating physical changes to embracing emotional depth, we discuss the challenges and surprising opportunities this ...