This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program.
We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence.
So, let’s take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.
SHOWNOTES -
00:00:00 - Episode and Guest Introduction
00:02:30 - Understanding your attachment style
00:06:45 - Using attachment theory to guide your choices
00:08:50 - Mindset going into a new relationship
00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101
00:16:55 - Time between a breakup & a new relationship
00:20:25 - Insecure attachments & ignoring red flags
00:25:18 - Understanding 'Ghosting' & responding to it healthily
00:29:00 - A message for people who ghost others
00:31:00 - Relationship Pacing and Reality Testing
00:36:25 - Independence vs Interdependence for a healthier connection
00:45:14 - Values and Compatibility
00:49:00 - Communicating boundaries gently & effectively
00:51:16 - Advice for people tired/scared of dating
TRANSCRIPT - https://www.kratimehra.com/dr-morgan-anderson-attachment-styles-heal-better-love-life/
CONNECT WITH DR. MORGAN ANDERSON-
Instagram: @drmorgancoaching
Attachment Style Quiz: Attachment Style Quiz
YouTube: Dr. Morgan TV on YouTube
Podcast: Let's Get Vulnerable Podcast
Apply to work with Dr. Morgan: https://www.drmorgancoaching.co/esl-breakthrough
Love Magnet Book: https://www.amazon.com/Love-Magnet-Rollercoaster-Attract-Deserve/dp/1544536607/
MORE RESOURCES -
EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
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