As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you’re feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.
SHOWNOTES -
00:00:00 - Episode and Show Introduction
00:01:10 - Why Fear & Uncertainty Surface at Year-End
00:03:50 - Reframing Fear as a Tool for Growth
00:09:52 - Acknowledge the Fear
00:11:24 - Focus on Small, Actionable Steps
00:13:20 - Build Resilience Through Reflection
00:15:45 - Visualisation Techniques
00:19:00 - Subconscious fear and their impact
00:22:10 - Gaining Confidence for the New Year
00:23:45 - Setting Intentions vs. Goals
00:25:40 - Support System
00:31:20 - Conscious Courage
LINKS AND RESOURCES -
Conscious Courage - https://www.kratimehra.com/conscious-courage/
Newsletter - https://www.kratimehra.com/newsletter/
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
For more, visit - https://www.kratimehra.com/experible/
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