This is the first of a bit of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past episodes, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just start but sustain a healthy lifestyle: mindset, nutrition, and exercise, and they are in that order on purpose. I am starting this off with mindset, because it is the most important component.
If you are ready to end what I call the start-stop cycle of insanity with weight loss, dieting, exercise, then this miniseries is what you need. You can also grab a copy of my e-book, Fit Phoenix 6-Week Slim Down, which goes in depth on all of this and provides everything you need to start a healthy lifestyle. Grab it here, or through the link in my bio.
#fitness #weightloss #exercise #healthylifestyle #healthandwellness #health #bodytransformation
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.