Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Episodes

January 29, 2024 42 mins

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness. 

More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts.

Karl shares his hands-on leadership style and his philoso...

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In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you c...

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October 27, 2023 10 mins

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals.

Website: www.TeamHolland.com 

IG: tomhfit

YouTube: TomHollandFitness 

Books on Amazon: Tom Holland Author Page

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October 24, 2023 40 mins

Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants. 

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In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells? 

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Tom's website: www.teamholland.com 

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October 16, 2023 25 mins

Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles." 

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August 16, 2023 39 mins

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. 

Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM.

Visit HVMN.com/TOM and subscribe upon checkout for 30% off.

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July 28, 2023 26 mins

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.

You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout.

Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

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June 7, 2023 39 mins

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well. 

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In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more.

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In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home. 

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In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about. 

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From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!

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April 28, 2023 16 mins

It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes." 

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Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech. 

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April 24, 2023 12 mins

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex. 

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April 22, 2023 33 mins

In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program. 

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April 19, 2023 31 mins

Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.

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April 17, 2023 33 mins

Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0. 

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April 10, 2023 11 mins

In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you. 

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