Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Episodes

August 16, 2023 39 mins

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. 

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After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.

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Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

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June 7, 2023 39 mins

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well. 

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In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more.

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In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home. 

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In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about. 

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From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!

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April 28, 2023 16 mins

It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes." 

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Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech. 

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April 24, 2023 12 mins

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex. 

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April 22, 2023 33 mins

In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program. 

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April 19, 2023 31 mins

Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.

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April 17, 2023 33 mins

Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0. 

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April 10, 2023 11 mins

In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you. 

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April 7, 2023 34 mins

How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel. 

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April 6, 2023 31 mins

In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate. 

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April 3, 2023 14 mins

Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast. 

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March 31, 2023 35 mins

In this episode of Fitness Disrupted 2.0 Tom tries to help a listener who is having difficulty finding a program for lifting heavy that isn't designed for those taking PEDs. 

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March 29, 2023 32 mins

From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day. 

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March 27, 2023 12 mins

In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research. 

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