Ep 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with Fiterobic

It all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively. 

This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies that can help you ignite your inner fire, 10X your metabolism and energy, and embark on a journey of transformative health and well-being. So, tune in and get ready to unleash your inner powerhouse. 

Key takeaways from the episode are, 

• From burnout to transformation: Our guest shares their inspiring journey, revealing what ignited their passion for empowering others to achieve optimal health.
• 10X your power: We dissect the revolutionary "10X Your Metabolism and Energy" program, uncovering its secrets and the incredible results it delivers.
• Mindset matters: Discover the hidden power of mindset and how it's the key to unlocking long-lasting health transformations.
• Avoiding common pitfalls: Learn how to sidestep the most common mistakes people make on their fitness and nutrition journeys.
• Staying motivated: Get practical tips and strategies for staying on track with your fitness routine, even when motivation dips.
• Navigating the nutrition jungle: Learn how to cut through the noise of conflicting diet trends and discover a personalized approach to optimal eating.
• Restriction vs. balance: Uncover the truth about restrictive diets and why sustainable, balanced eating is the key to lasting success.
• Real people, real results: Witness inspiring stories of clients who have transformed their lives through this unique program.
• The power of "cheat meals": Learn how to enjoy treats without derailing your progress, and discover a healthy approach to indulgence.
• Taming the stress monster: Explore effective strategies for managing stress and keeping it from sabotaging your health and well-being.
• Sleep: The ultimate recharge: Uncover the crucial role sleep plays in your overall health and fitness journey and learn how to optimize your sleep for peak performance.
• Overcoming setbacks: Get practical advice on bouncing back from plateaus and challenges, and learn how to turn setbacks into stepping stones.
• Body image and social media: Learn how to combat the negative impact of social media on body image and cultivate healthy self-acceptance.
• Self-compassion: The secret weapon: Discover the transformative power of self-compassion and self-love and how they fuel your journey to a healthier, happier you.
• A mantra for success: Finally, our guest shares a powerful piece of advice, a mantra that serves as a constant source of motivation and inspiration for their clients.

Follow Rachel Piperno on Instagram at: hayafitness

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: [e-mail] LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr