Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble? You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.
In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you.
Key takeaways from the episode are,
- Discover the deeper connection between modern nutrition and Ayurvedic principles.
- Learn how to use everyday foods like milk and ghee for optimal health.
- Unveil the spiritual essence of yoga and connect with your inner light.
- Cultivate mindfulness practices that extend beyond the mat and into daily life.
- Embrace the power of chakra healing for balanced energy centres.
- Find inspiration in stories of transformation through yoga and Ayurveda.
Follow Apeksha Nautiyal at yoginiapeksha
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr
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