Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery.
In this episode, we're joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator. Together, we dive into the nitty-gritty of living with cancer, tackling crucial questions like:
Key Takeaways from the episode:
- How exercise Oncology and Lifestyle Medicine can become a powerful tool for cancer patient
- Strategies for navigating the emotional ups and downs, fostering resilience, and cultivating a positive outlook, both for patients and their support networks.
- Practical tips on simplifying nutritional and exercise aspects, enabling patients to regain control and feel empowered.
- The revolutionary program designed to reclaim life after a cancer diagnosis
- The inspiration behind "Shift" and how it goes beyond traditional treatment models
- The crucial role of movement in managing symptoms and bolstering well-being.
- Techniques for cultivating body positivity and rebuilding a healthy relationship with one's physical form.
- Regaining confidence, rebuilding routines, and embracing a fulfilling post-diagnosis existence.
Join us on Living With Cancer as we navigate the complexities of living with cancer, not just surviving it.
Follow Sami Mansfield on LinkedIn at: Sami Mansfield
Here are the links to a few reference sites you may want to read about guidelines on Cancer.
American Cancer Society’s survivorship statement of physical activity
ACSM – Physical Activity Prevention through Survivorship
ASCO – the American Society of Clinical Oncology
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr
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