Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide

The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizing the benefits of obtaining them through a varied diet rather than supplements, which are often unnecessary and not well-regulated.

Listen to the episode to build your balanced meal. 

Here are the key takeaways from the episode:

1. Balancing essential food groups in a healthy meal plate 
2. Practical tips for meal planning and preparation for busy individuals
3. Busting misconceptions surrounding superfoods
4. How to maintain a food journal to balance food groups 
5. Weight loss with breakfast 
6. Healthy snacking options 
7. Sleep and stress management tips 

Follow Sharona Schnall here: Sharona Schnall

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About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: [e-mail] LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr