Most people think more hours = more success. But in this no-BS episode of Fitness Pro Chat by Fiterobic, performance coach Rui Da Silva reveals why that mindset is destroying your energy, wrecking your health, and shortening your life.
In this episode, Rui Da Silva dismantles the myth of work-life balance. Discover why striving for balance might be holding you back and learn the mindset shifts necessary for true fulfillment. If you're juggling career ambitions with personal life and feeling stretched thin, this conversation offers a fresh perspective to help you thrive.
You’ll discover:
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Why work-life balance is not about happiness—but priority management
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The real cost of “always-on” hustle culture
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How sleep is your #1 performance tool
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Why distractions aren’t recovery—and what actually is
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How to identify burnout before it breaks you
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The ONE nightly routine that can fix your fatigue fast
If you're stuck in overwork, fatigue, and stress, this episode will help you flip the script. Rest is not a luxury—it's the secret weapon.
🎧 Tune in. Reflect. Reclaim your energy. 🔥 Follow @fiterobic for more performance insights.
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