Fresh Start with Dr. David
The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. During ”Fresh Start with Dr. David” Podcasts, I share my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction. Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address. In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms. I also believe that the medical education & training systems in America are broken, to the detriment of patients. I believe that many children, adolescents & young adults are not receiving the basics & foundations to be resilient in an ever complex & competitive world that increasingly requires more & more in order for resilience & success to be created. Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species. You can check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my online professional profiles here: https://heal.me/practitioner/david-a-wright https://g.page/r/CeCG_NZ-nddVEAE https://birdeye.com/mlc-of-greater-atlanta-163043439315402 https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, and in Being!
Episodes
Fresh Start with Dr David - Season 2 - Episode 21 - Making Better Decision by Setting Priorities (Decision Making Made Easy) - Part 1
This is an episode that you don't want to miss, because it's all about how to make better, quicker decisions by setting priorities in a specific ways.
This Episode Gives You a Good Guide and Starting Point for making your decision making better, easier, quicker, and sounder by setting priorities ...
Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3 - 05102023
This Podcast Episode (Part 3) is all about Boundaries & Limits.
You Don't want to miss Episode 3 of this 3-Part Series on BOUNDARIES!!!
This Episode Gives You all of the Golden Nuggets, Diamonds, & Pearls that will empower you to create boundaries in ways that allow you to let people know that they have to respect you in a way that if k...
Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2
This Podcast Episode (Part 2) is all about Boundaries & Limits.
Everyone (Including YOU) Needs BOUNDARIES!
And, those BOUNDARIES have to be renegotiated regularly...
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also co...
Fresh Start with Dr David - Season 2 - Episode 18 - Boundaries & Limitations - 05082023
This Podcast Episode is all about Boundaries & Limits
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
7 Types of Boundaries You May Need
Wha...
Fresh Start with Dr. David - Season 2 - Episode 17 - Immigrant Struggles in The United States with Special Guest Eden
This is an episode that I did with a Special Guest, and client, Eden, about her struggles to remain in this country after graduating from college and having her temporary visa lost by the United States Postal Service, and helping her to be able to remain in this country (vs. having to fly back to Israel).
If you...
Fresh Start with Dr David - Season 2 - Episode 16 - Oprah Winfrey, Super Soul Sundays, Oprah's Quote of the Day Newsletter, Positive Affirmations & Motivational Quotes - 04292023
Do you start your day with a Positive Self Affirmation?
Do you intentional set the tone for your day?
Do you plan to have a good day each and everyday?
Tune into this episode to start setting the tone for your days, and manifesting better outcomes...
Fresh Start with Dr David - Season 2 - Episode 15 - Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, Benzodiazepines, AI, Illicit Drugs) vs. Solid, Intelligent Solutions
This episode is all about choosing Long-term, Solid Solutions instead of settling for Quick Fixes and Ill-conceived, short-sighted Bandaids
The Title is "Quick Fixes and Easy, Shortsighted Bandaids (Lume, Kardia Mobile, Stimulants, B...
Fresh Start with Dr David - Season 2 - Episode 14 - Holistic General & Mental Health Principles - Full Presentation for Amerigroup Insurance
This is the Full Presentation.
This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental...
Fresh Start with Dr David - Season 2 - Episode 13 - Holistic General & Mental Health Principles - Part 2
This is Part 2 (See the Podcast Episode List for Part 1)
This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health an...
Fresh Start with Dr David - Season 2 - Episode 12 - Holistic General & Mental Health Principles - Part 1
This is Part 1 (See the Podcast Episode List for Part 2)
This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health an...
Fresh Start with Dr. David - Season 2 - Episode 11 - Self-Love & Self-Care - Part 2
This Episode (Part 2) is ALL about Self-Love & Self Care.
And, during this episode I'm joined by Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl!
You can find Phoenix Sohl here:
(1) Phoenix Sohl (Instagram) (2) RSVP (Red Carpet Events) (3) Golden Sohl (Candle Company)
If you're ready to flip the script and start creati...
Fresh Start with Dr. David - Season 2 - Episode 10 - Self-Love & Self-Care - Part 1
This Episode is ALL about Self-Love & Self Care. And, during this episode I'm joined by Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl!
You can find Phoenix Sohl here: (1) Phoenix Sohl (Instagram) (2) RSVP (Red Carpet Events) (3) Golden Sohl (Candle Company)
If you're ready to flip the script and start creating Loving & Car...
Fresh Start with Dr. David - Season 2 - Episode 9 - Dynamism, Currency, Energy, Power, & Manifestation
This Episode is ALL about Dynamism (Being or Becoming Dynamic), Currency (Conducting Current), Energy (Creating, Producing or Conducting Energy, Power (Using or Producing Power; Becoming Powerful), and Manifestation (Manifesting Positive Results & Success).
Tune In!
You Don't want to miss this episode!
Subscribe to and Pos...
Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management
This Episode is ALL about TIME & TIME MANAGEMENT.
If You're Not Creating, Making, Using, Saving, Conserving or Managing Time, Your Losing, Wasting and Out of Time.
Tune In!
You Don't want to miss this episode!
Time can be your Greatest Asset, or Your Biggest Liability, depending upon how you use (or misuse) and manage (or mismanage) it.
If you pr...
Fresh Start with Dr. David - Season 2 – Episode 7 – The Energy of the Seasons, The Power of Spring, & The Law of Attraction
This episode is all about learning to listen to and work with and through the Seasons, including the current Season, Spring.
It also introduces what you should be doing in the Spring in order to activate and become synchronized with the Law of Attraction.
I also talk about the powers of the other seasons,...
Fresh Start with Dr. David - Season 2 – Episode 6 – Listen to your body, because it’s not lying to you!
This episode is all about learning to listen to and trust your body and your gut instincts and intuitions.
It also goes through the warning signs that different systems of your body give you to let you know that something is wrong (or about to go wrong).
Season 2 - Episode 6 - Listen To Your Body, Because It's Not Lying to Yo...
Fresh Start with Dr. David - Season 2 - Episode 5 - Communication & Conversation Flow and Rhythm
This Episode of the Fresh Start with Dr. David Podcast is all about the concepts of Conversational Flow and Rhythm.
How do your conversations Flow?
Do you use matching to meet the speed and flow with the person with whom you're communicating?
Does anxiety lead you to overtalk during conversations?
Does your use of coffee, caffeine ...
This Episode of the Fresh Start with Dr. David Podcast is all about the concept of STABILITY.
Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera - Fresh Start with Dr. David
What is STABILITY?
What are the Main Types of STABILITY?
What brings about STABILITY?
What helps to maintain STABILITY?
What does INSTABILITY look like?
What are the Factors ...
Season 2 - Episode 3 - Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, Fixing America's Infrastructure - Fresh Start with Dr. David Podcast
This episode is all about the Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, & Fixing America's Infrastructure.
I discuss the toxic chemicals that were released into the environment, the lack of reliability of testing, and other variables that should mak...
Season 2 - Episode 2 - Upcoming Topics & Podcast Episodes (COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making)
This Episode is all about upcoming topics and podcast episodes, like COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making.
Please Subscribe and Positively Rate this podcast!
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