Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3

Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3 - 05102023

This Podcast Episode (Part 3) is all about Boundaries & Limits.

You Don't want to miss Episode 3 of this 3-Part Series on BOUNDARIES!!!

This Episode Gives You all of the Golden Nuggets, Diamonds, & Pearls that will empower you to create boundaries in ways that allow you to let people know that they have to respect you in a way that if kind, considerate, but firm.  This episode wraps up our 3-Part Conversation about Boundaries & Limitations...

You Definitely want to listen to this one!

Everyone (Including YOU) Needs BOUNDARIES!

And, those BOUNDARIES have to be renegotiated regularly...

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

If you don't have boundaries, then you probably won't have Peace, Calm & Tranquility...

Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility.

Self-Love & Self-Care begin with BOUNDARIES!

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Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

7 Types of Boundaries You May Need   1) Physical Boundaries 2) Sexual Boundaries 3) Emotional or Mental Boundaries 4) Spiritual or Religious Boundaries 5) Financial and Material Boundaries 6) Time Boundaries 7) Non-Negotiable Boundaries

What is an example of a boundary?

Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy.

A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.

What does a person with no boundaries look like? Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015

What Are Healthy Boundaries?

https://www.scienceofpeople.com/how-to-set-boundaries/ Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.

You can set boundaries around:

Emotional energy Time Personal space Sexuality Morals and ethics Material possessions and finances Social media 

Boundaries can be set with:

Family  Friends Romantic relationships Coworkers Strangers

Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life. Why Do You Need Boundaries? 

Personal boundaries are at the root of a fulfilled, balanced life. Without them, people