Have you ever canceled plans because you wanted to go home, turn the world on mute, and eat whatever craving keeps nagging at you? Been there & done that. After avoiding the thing that could *actually* help me, I finally figured out WHY I was doing this and why so many of you also find yourself there.
In this episode, I also give you my RED FLAG WARNING that I personally use as a sign to stop the emotional binge eating before it starts.
FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY
2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS
(Head to the show page, scroll down under the reviews, and click "Write a Review")
3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER
🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!)
-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
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