Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training

Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training

Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!

Episodes

January 30, 2023 31 min

Is Protein Powder something I should supplement with? 

 

How is it processed? 

 

Does it actually work? 

 

I had all these questions too! That is why I reached out to the expert. Today, I am bringing Darcy Haggath, CEO of Gruppo Nutrition and Polar Joe, to talk to us about the production, processing, and science behind protein powder. Gruppo Nutrition is a sports drink company that targets athletes and more recently he launched Pol...

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For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming…. Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality. 

 

Then there is this other word I want to unpack: healthy discipline. If you are like me, you may have a bit of an aversion to this word. And after years of exploring I have come to find that black-or-white thinking t...

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All her life she was told her body wasn't good enough.  It needed to be fixed... 

...and because Hannah believed this for so long, she was never able to feel confident in her body or make health changes stick. 

In today's episode my long-time client and Next Level Nutrition student, Hannah, is sharing her journey from body war to body peace and how this transformed her health. 

Empowered eating creates values-based health g...

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Know what to do is one thing, but getting it to stick is another ball game! Today we are talking about how to get all your Empowered Eating goals to stick and become what you do! 

If you are ready for more Empowered Eating there are 2 ways I would love to support you:

1) Food Foundations, a self-paced e-course. If you want to learn more about my methods check out my free workshop and additional info at jessbrownrd.com 

2) 1) 1:1 Co...

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Anyone else sick more than they wanted to be over the last year??

Me too!

Today's quick tip is all about boosting your immune system! If you are ready for more Empowered Eating there are 3 ways I would love to support you:

1) 1:1 Coaching

2) Food Foundations, a self-paced e-course. If you want to learn more about my methods check out my free workshop and additional info at jessbrownrd.com 

3) Next Level Nutrition LIVE Group Co...

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Today's tip is all about boosting energy (without caffeine). 

Don't get me wrong, I love my cup-of-joe, but there are more and better ways to boost energy with food! If you are ready for more Empowered Eating there are 3 ways I would love to support you:

1) 1:1 Coaching

2) Food Foundations, a self-paced e-course. If you want to learn more about my methods check out my free workshop and additional info at jessbrownrd.com 

3...

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One of the major setbacks in using hunger as a cue to eat is when it is conflated with emotions.

Often times we will reach for food and feel hungry, without truly being physically hungry. So today’s Empowered Eating Tip is all about identifying physical vs. emotional hunger. 

If you are ready for more there are 3 ways I would love to support you:

1) 1:1 Coaching

2) Food Foundations, a self-paced e-course. If you want to learn more...

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Welcome to 10 Days Of Empowered Eating! 

 

Today, we are shifting into the nutrition science piece of the Empowered Eating puzzle. This is where the practical tools come in. Mindset first, then tactics my friends! This entire week I will be dropping mini-episodes with tactical nutrition tips. As for today- we are talking about the snack attack! 

 

Should we be snacking?

How often?

And on what?

Your life will be better after you tac...

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Welcome to 10 days of empowered eating!

As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming!

I am so glad you are here! I’m Jess, dietitian, wifey, boy mom, and total science and nut...

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Welcome to 10 days of empowered eating!

As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming!

I am so glad you are here! I’m Jess, dietitian, wifey, boy mom, and total science and nut...

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Welcome to 10 days of empowered eating!

As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming!

I am so glad you are here! I’m Jess, dietitian, wifey, boy mom, and total science and nut...

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Welcome to 10 days of empowered eating!

As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming!

I am so glad you are here! I’m Jess, dietitian, wifey, boy mom, and total science and nut...

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Welcome to 10 days of empowered eating!

As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming!

I am so glad you are here! I’m Jess, dietitian, wifey, boy mom, and total science and nut...

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As we wrap up the year, I hope you celebrate the goals you hit this year! 

And as for the ones you didn't accomplish... I am leading with vulnerability here and sharing how facing my "failures" helped me grow this year in hopes you can do the same. 

Today’s episode is my personal reflection on the year. The wins and some of the failures… and how each has taught me and brought me right where I need to be.

As for the year...

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Today is all about PERMISSION FOR PEACE in our body, with food, and to serve as your gentle reminder that you don’t always have to be performing. In today’s episode, I’m unpacking 3 reasons why you need to allow yourself rest and 3 ways to do it! 

If you are here today, I know you are a hard-working, accomplished, motivated woman. How do I know this? Because if you weren’t motivated and hard-working you wouldn’t need permission to ...

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After years of dieting, she didn't know there was another option. 

 

Would food always be stressful? 

 

Would she always swing from dieting to overeating? 

 

Today on the show my dear friend (and also my podcast coach) Stef Gass joins us to talk about how she went from Keto to Food Freedom, to the healthiest and FITTEST she has ever been. She talks about the struggles she faced, what wasn't working, and what she did to brea...

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THIS IS WHAT WE HAVE TRAINED FOR!  All year we have been working towards Empowered Eating. We have been working our butts off to shift the narrative from diet culture-based values to our own self-defined values. The holiday season with all its hustle and bustle is our game day! 

 

This is where our training comes in. 

 

The holidays are a season where we are out of the normal routine. We might be triggered. We may be in uncomfort...

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This the season for FOOD! 

 

With so many holiday foods around, there is focus on desserts and drinks. I say, why save all the fun for desserts and alcohol? We can refresh our everyday staples with the same seasonal flavors without losing the nutritional value. 

 

Today we wrap up the final episode of the Happy Holiday Eating series! I am sharing two ways you can refresh and recharge your fuel plan over the holiday season. The best...

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Happy holiday week and welcome to episode #3 in the Happy Holiday Eating Series! 

 

Today!!!! We are talking about a big one… 

 

What if I gain weight over the holidays? 

 

My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and learn how to accept the small fluctuations… because sister, it is normal this time of year. 

 

For any of you wanting to solidify your...

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The Holiday Season is here!!! Some of you might think "YAY!" and get on my level about the holidays. Is anyone else ready to start playing Christmas music the day after Halloween??? Or maybe you are not of those people and hearing this made you gag a little.

 

I will tell you friends I haven't always been this chipper about the holiday season. There was a season that this time really stressed me out. I would enter the h...

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