Show Notes:
Birthdays often bring a whirlwind of emotions, particularly for parents juggling family expectations and personal reflections. In this episode, we explore how to reframe birthdays as a "personal New Year," offering a fresh perspective on self-growth and family connections. Discover practical strategies to overcome birthday anxiety, cultivate gratitude, and use your special day as a catalyst for positive change. Whether you're a birthday enthusiast or someone who dreads the annual milestone, this conversation will inspire you to embrace the transformative power of birthdays for enhanced mental wellness and life fulfillment.
Enjoy!
-Kendra
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HowToHaveAHappyBirthday.com
https://www.amazon.com/How-Have-Happy-Birthday-Fulfillment-ebook/dp/B0CNL929C9
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