Show Notes:
Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insights that could change your life!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Alissa's Links:
The ART & Science of Emotions, LLC
www.alissajerud.com
@emotionsavvydoc
mail@alissajerud.com
https://www.routledge.com/Emotion-Savvy-Parenting-A-Shame-Free-Guide-to-Navigating-Emotional-Storms-and-Deepening-Connection/Jerud/p/book/9781032544946
Popular Podcasts
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
iHeartOlympics: The Latest
Listen to the latest news from the 2026 Winter Olympics.
Milan Cortina Winter Olympics
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.