In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy!
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For a full list of resources mentioned on this episode, visit the show notes here!
Topics Discussed On This Episode:
2:47 It Ends With Us & Blake Lively Drama
6:04 Welcome Angela!
7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status
11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby
13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching
16:53 How To Get Started With Fitness
19:19 Working Out While Pregnant
20:13 Working Out With A Busy Schedule
23:42 Lifting Weights While Pregnant
24:22 Intensity Level Of Working Out While Pregnant
25:00 Starting New Routines While Pregnant
25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy
28:25 Cycle Synching
33:06 Improving Energy Levels Through Each Phase Of Your Cycle
34:53 Managing PMS Symptoms With Cycle Synching
37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You
38:32 Movement & Fitness For Longevity
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