Episode 10 - Getting to Know Holiday Stress

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss holiday stress!  In this episode they talk about:

• the different ways the holidays affect people
• what it means to be resisting emotions
• techniques for allowing all your emotions
• the myth of the floodgates
• finding a name for fans of the podcast
• the source of Brett's skepticism
• which of them is low energy today
• why their cat, Ron, is addicted to "the Sprinks"
• The joy of local news in smaller markets
• Brett's ridiculous (but effective!) workout routine
• and more!

And...

• Pre-order yourself of copy Natasha's book, Healing Your Inner Child, on Barnes & Noble or Amazon!
• You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
• Be the first to find out when Natasha's new meditations are released by signing up for her newsletter.  Plus, you'll get three free guided audio meditations right away, including one on clearing your chakras!
• Don't forget to rate and review us on Apple Podcasts and Spotify
• Send questions or show topic suggestions to [e-mail]

Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.