Can You Truly Disconnect? Tackling Remote Work Overload with Steven Puri

In this insightful episode, we tackle one of the most pressing issues of our time: remote work overload and the struggle to disconnect.

My guest, Steven Puri, founder of The Sukha Company, brings his unique perspective, shaped by years in the demanding film industry and the tech world, to explore how we can achieve better balance and well-being in the modern work landscape.   

Are you feeling constantly "on"? Do the lines between your work life and personal life seem to blur more each day? You're not alone. Studies show a significant rise in burnout and stress among remote employees, with many reporting longer hours and difficulty switching off. This episode dives deep into these challenges and offers actionable strategies to reclaim your time and mental space.   

Steven Puri shares his personal journey and the inspiration behind The Sukha Company, a platform dedicated to helping individuals cultivate focus, productivity, and happiness. We discuss practical tips for overcoming procrastination and overwhelm, including the power of breaking down tasks and creating a supportive work environment.   

We also explore the concept of "flow state" – that elusive zone of peak productivity and engagement – and how to cultivate it in your daily work. Puri provides valuable insights on minimizing distractions and creating a focused workspace, crucial for remote work success.   

Whether you're a remote work veteran or new to the world of working from home, this episode offers a wealth of knowledge and practical advice to help you disconnect, reduce stress, boost productivity, and ultimately, find greater happiness and fulfillment in your work and life.

• The Sukha app is focused on remote workers who need to focus.  In particular, this app helps with overwhelm ("where to begin?") in the morning, distractions during the day, and "where did the day go?" at the end of the day - Try it for free
• Get in touch with Steven Puri on LinkedIn

 

Another recommendation:

If you are neurodivergent with ADHD: Discover the roadmap to your ideal career with “Unlock Your Career Path: A Course for Neurodivergent ”! Designed for ADHD and neurodiverse minds, this coursebook by Shell Mendelson is your step-by-step guide to clarity and success.