In this inspiring episode, Dr. Ute Liersch, author of "A Minimalist Guide to Becoming Resilient," joins us to discuss how we can build mental fortitude without the overwhelm. We dive into the science behind a resilient brain, the power of neuroplasticity, and why emotions like anger and sadness aren't "negative." Dr. Ute challenges our conventional ideas of success and happiness, offering practical, minimalist strategies to help modern leaders and creators thrive under pressure and find clarity.
Key Discussion Points:
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Redefining resilience and moving beyond the "demolition derby" mindset.
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The connection between minimalism, Stoicism, and resilience.
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Why the pursuit of "happiness" might be overrated.
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The importance of listening to your body's signals to prevent burnout.
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Understanding neuroplasticity and how to create new mental pathways.
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The unique challenges of building resilience as a neurodivergent person.
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The surprising concept of "toxic resilience" and how to avoid it.
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The single smallest step you can take today to begin building strength.
Connect with Dr. Ute:
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Find her book, "A Minimalist Guide to Becoming Resilient" https://a.co/d/3k7fSEF
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Check her profile on LinkedIn https://www.linkedin.com/in/drute/ or access for free her masterclasses https://www.youtube.com/@DrUteLiersch
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