Episode Transcript
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(00:02):
I am so stoked for today's episode because I know this topic is stumping a lot of women right now.
Um, I mean, I get it.
As women, we can be clouded and honestly haunted by overwhelming self doubt and comparison, and we get into a head space where.
(00:25):
When there's an opportunity present or we're invited into, larger rooms, we start to feel this imposter syndrome and we start to get in our head and we doubt ourselves.
We doubt our if we're enough, and that's not the issue though, and this is what I'm really excited to talk about today.
Having the doubt present isn't the issue.
(00:47):
The issue is thinking that the doubt being present is an issue.
.581108666Yeah, because we have been taught that to have confidence, it looks a certain way, it should feel a certain way, and we look at people that we admire on stage, or influencers or just really confident women that can walk in a room.
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We, we believe that they have total confidence and they don't struggle with self-doubt, and that is just not the freaking case.
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And so.
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I'm excited to really dissect and give you three truths when it comes to doubt and how to rewire your mind and, and the way that you're thinking about doubt being present in your life.
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So I hope you're as excited as I am.
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Grab your journal.
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Let's dive in.
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Hey, beautiful.
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Welcome to the Heal From Toxic Relationships podcast.
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Are you ready to break free from toxic relationship patterns and fully embrace a life filled with confidence, joy, and purpose? Do you find yourself questioning yourself worth and wondering what God's plan for your life is? Or maybe you deeply fear being alone and struggle with the lack of boundaries? Due to your people pleasing tendencies, well sis, you're not alone.
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I've been there too.
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Hey, I'm Danny, a Christian life coach wife, recovering people pleaser, and a total girl's girl.
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For 10 years I was stuck in a cycle of toxic, non-committed relationships and searching for my worth in men, my accomplishments, and the praise of other people until I found out how to heal my past emotional wounds with Christ at the center.
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In this podcast, you will find faith-based healing tools, confidence building tips, and healthy relationship skills so that you become a God-fearing, confident woman who attracts your husband while walking in your purpose with God.
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Grab your favorite mocktail and pop in the AirPods.
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It's time to overshare and overcome these obstacles together.
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One step at a time.
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And before we get a little too cozy, I did wanna invite you into our free community, the Healing Circle.
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This is where you're able to get extra support, get your questions answered, that maybe, you know, I, I missed something that.
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Has been coming up for you that you really wanna dig into.
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This is a space where you can ask me questions, and I can give you little mini coaching moments right here in the free community.
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You can join at wp.com/the
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healing circle.
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That's wp wop.com,
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the healing circle.
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My heart behind this community is for every single woman to feel heard, seen, and encouraged as we walk this healing and growth journey together.
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So I, I really wanna talk about where I've been for the last couple weeks.
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Okay.
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So I had just traveled to Miami for my first big speaking engagement.
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Okay.
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This is my first time on a stage in a room of over a hundred women sitting there ready to learn about how they can crush it in a business and.
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Build this confidence for them to build their dream life.
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They came into the room wanting to leave a different version of themselves, and I had the honor of being the first keynote speaker.
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And when I tell you, and this is perfect 'cause we're talking about doubt.
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When I tell you I had so many different emotions.
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When I first got invited to be a speaker, I paused and I was like.
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Okay.
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I literally had to talk to myself because at the beginning of this year, I wrote down one.
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The skill that I wanted to develop this year was my speaking skill, and two, on my vision board.
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I literally have a woman with the mic on stage on my vision board.
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And so this is gonna go into one of my points today, but knowing that.
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Yes, I was.
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I was, I was super afraid and I was super scared, and I had thoughts of, oh my gosh, like there's somebody that's so much better for this role than I am.
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I know that they can find a better speaker.
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Am I gonna even know what I'm talking about? Like so much, so many fearful and doubtful thoughts came in.
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But what I had to go back to is I had to go back to my vision board and the goals and that I had written down my intentions for this year.
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And there, if I were to say no to this because of a fear-based decision, because I was doubting, I would've said no to this future version of myself that I aspire to be.
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That I wanna be, that I know God is, is leading me to be.
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And he's presenting opportunities currently for me to walk into to become that version of myself.
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And so I guess this can just lead me to my first point is doubt is not going to never be present.
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Okay.
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Whenever I got invited to to do this, it was still present right before stage.
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It was very present and up until even after the stage, I was doubting.
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I was like, okay.
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Was that even good? Like did my points hit? Did I make sense? And something that comforted me.
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I learned that.
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Most speakers.
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This I was at in a, a convention, um, this past February, and they were talking about speakers on stage, some of the greatest speakers in the personal development and growth space.
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They said every single speaker, once they hopped off the stage would look at, um, one of the hosts and ask them was that, was that good? Did I do a good job? Like the best speakers? And so.
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Yeah, understanding that even the best and the greatest and the people that we look up to, they have doubtful thoughts as well.
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They just have learned how to build something bigger than the doubt.
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Okay? And so this first point that I want you to write down about doubt is you want to reframe doubt to be data.
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It's not something that you have to completely gut out of you to then be confident you have to.
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What do I mean by reframing it as data Is first off, if you are approaching or you're facing something that is making you doubt yourself, this is just a signal that you are treading new ground, that you are walking into new territory, that you are getting out of your comfort zone.
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And that's the place where real growth happens.
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Do you think that somebody who does the same things every single day, who goes into their nine to five, who comes home and complains and they don't have anything different going on in their life, they're not trying to, to cultivate the gifts that God placed in them.
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Do you think that they are going to struggle with doubt at this thing that they've spent the last 10 years doing? But they dream of doing something different, but they don't have the courage or the drive, or the vision or the belief to do it.
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So the fact that you're feeling this doubt is a signal that you are walking a path that most people are not walking, that you're, you're welcoming uncertainty.
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You're welcoming this new, new opportunities into your life that is causing you to feel uncomfortable and experience a little doubt.
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It's completely normal and common for you to feel the doubt.
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The question, and the important thing in this is how are you gonna respond to it? What if I responded to the speaking engagement to say, you know what, there's no way, like, uh, nah.
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Maybe next year I'll try again.
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Next year, whenever I'm feeling a little bit more confident.
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Whereas next year rolls around, I would feel the same exact way.
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What is going to build the confidence is feeling the doubt and doing the thing anyway, despite the doubt.
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so the next time that you feel like, oh, snap.
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Like, no, I can't do that, or there's somebody better for that than me, say to yourself instead.
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Okay.
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I acknowledge that I'm feeling this doubt, and this is a good thing because this means that I'm about to hit my next level.
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This means that I'm about to step outside of my comfort little circle, and I'm about to grow in this area.
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And many times, this is just a little extra cherry on top.
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Many times we put so much pressure on ourselves to perform or to be perfect or to do something new in a certain way that we are afraid of failing or messing up or looking dumb.
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When we need to start thinking about new things that we are doing, not as this, this, this moment to perform or needing to perform or to be perfect, but view it as practice for your next door of opportunity for your next speaking engagement, for your next business idea, for your next, insert the blank.
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Okay, now, the second truth about doubt is, I mentioned this earlier in the show, but you wanna build something bigger than your doubt.
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The only way that I did not say no to the speaking engagement is because guess what? I had a vision that made the doubt not go away, but made it smaller than the vision that I had in my heart that I written out at the beginning of the year.
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So then when the door of opportunity came, I was able to walk through that door and not shut it and turn it, turn back around and choose my comfort zone.
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Choose the old Danielle.
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The Danielle that was deathly afraid of public speaking that I net, she never thought she would ever be on stages, ever.
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But you have to build something bigger than your doubt.
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And what do I mean something bigger? A vision.
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Your why? The confidence booms when your vision outweighs your fears.
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So the goal again, is not to live without experiencing doubt.
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It's to build something bigger than the doubt.
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So when the doubt flares up, it becomes present.
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You already have a clear picture of what things you need to say yes to that are gonna pull you for, that are gonna elevate you and what things to say no to.
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And the reason why this is powerful is because when you have a clear vision, when you have a goal that is so compelling.
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It demands you to focus on what is possible, not on what might can go wrong.
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So instead of, I had, I had to, once I said yes to this thing, I had to start being like, alright, let me prepare, let me prepare for it.
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Because the, I, I, I could have, I could have chosen to start speaking to myself negatively to say, oh my gosh, why did I just say yes to that? Like, there's no way.
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And the doubt would've gotten louder and louder and louder and louder.
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And I probably would've just been like, okay.
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Yeah, no, like.
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Drop out the last second, but instead, no, I decided not to feed the doubt voice, but instead I decided to feed the realm of possibilities.
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That that is the thing that I decided to meditate on, to think about, to work towards, not on what might go wrong.
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So how you wanna do this, right? Putting this into practice is before you're faced with a door of opportunity, you're faced with something.
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That causes you to be bigger than who you currently are right now, right? This is the gap that God fills.
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What I want you to do is I want you to get very clear on your why.
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Why do you do what you do? Why are you in the business that you're in? Why are, why do you do the things that you do on a daily basis? Why do you, if you're on a weight loss journey, why do you keep going to the gym? Why do you stick to your nutrition plan? Whatever the thing, the why is for you.
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Write down your why.
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Get very clear on your why and your vision, and you wanna either read it or create a vision board, right? I've got my, my vision, it was right next to me whenever I got asked.
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So I see What I really wanted for myself this year, it was right there for me.
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I couldn't doubt it.
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So the fact that you're faced with your vision, it's like, you know what, okay, if I say no to this, I know this is, me allowing fear to respond in this moment.
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What do you want? In your life, what type of impact do you wanna have? Who do you wanna serve? What type of meaning do you want your life to have, and why is it important for you to fulfill those shoes and then put it in a place, whether it's written down on paper or in visual form, so that way you can reference it and see it whenever doubt does start to creep in so you can visually remember your why.
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And the third and final truth that I have for you today about self-doubt and how to make it smaller is you need to start taking action.
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Okay.
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Too many people get stuck on the fence because they're doubting themselves and they're fearful of making the wrong decision.
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And I don't know if you need to hear this today, but.
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Indecision is also a decision, and successful people are those people who could, who have just made more decisions.
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Too many people waste years of their life on the fence because they're afraid of making the wrong decision.
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But successful people, they just jump off to one side.
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Whether or not they know.
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Nobody knows if it's a hundred percent the right decision, but they learn if they jump off the fence to the right side, they learn very quickly, oh wow, okay.
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This was the right decision.
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Or if not, okay, well perfect.
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I know that was the wrong decision and now I can go hop to the other side and that is a quality successful people do.
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And so my friend, you have got to start taking action.
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In spite of uncertainty.
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Action is the only way that you are going to build confidence.
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Like we wanna, we wanna think our way to being confident, or we just wanna get to a place where we feel confident.
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But the only way that you are gonna build confidence is by when, doing what you tell yourself you're gonna do.
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So every single time that you make a promise to yourself or you have a thought and you're like, okay, well I'm gonna do this tomorrow, or I'm gonna do this Friday, or I'm gonna wake up early, or or I'm gonna go to the gym.
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Every single time that you tell yourself you're gonna do something and you do it, it builds confidence.
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And on the flip side, the opposite happens every time that you don't fulfill the promise that you make to yourself or you don't keep your word.
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It picks at your self-confidence.
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And so You gotta do the things that you tell yourself you're gonna do, and then you have to just take action.
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Despite feeling doubtful, despite feeling uncertain, despite feeling the fear, action is the answer that you're looking for.
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And it's so funny because most people miss action.
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I coach over a thousand women in mindset.
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And the thing that, the thing that separates the unsuccessful students from those that are successful is the lack of action or the presence of action.
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That's literally it.
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So many women get stuck in this headspace of the what if this happens, or what if I look dumb, or, what if I get rejected again? Or, what if, what if, what if? And that kills way more dreams than the presence of doubt does.
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Because again, back to the main point, you can have, doubt present, but that's not the thing, that's the issue.
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The issue is when you respond in a way that lets the doubt win, where you're, you're making fear and doubtful based decisions.
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That is the issue.
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And so what I want you to do here is to practice taking action and get in the habit of taking action.
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Choose one thing.
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What is the one thing that you know you can do, right? Don't make it, if you've been waking up at 8:00 AM tell yourself that you're gonna wake up at 5:00 AM tomorrow.
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Like, no.
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Do one thing big or small, whether it's going to the gym or going for a five minute walk.
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One thing that you know you can do.
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And then do it.
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This is going to help you practice one, keeping promises that you make to yourself.
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And two, starting to take action towards your goals, towards the woman that you wanna be.
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And don't put it off, do it now.
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Do it today.
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Do it today, this Monday, or whenever you're listening to this.
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Okay, so doing a quick recap.
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Number one, you wanna reframe doubt as data.
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It's not something negative.
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It is just data, and it's evidence that you are walking into new territory and you are about to level up as long as you lean into the opportunity.
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Number two, you wanna build something bigger than your doubt, a bigger vision and a bigger why.
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Making 'em very clear so that when you have doors of opportunity come in, you know that if you say no to it, you are making an unaligned decision because you know this is gonna be the thing.
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Even though it's a little scary or a lot scary, it's the thing that is gonna bring you closer to your ultimate goal.
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And number three, you wanna get in the habit of taking action.
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Keeping the promises that you make to yourself and taking action are gonna be the things that is going to build the confidence that you deeply desire within you.
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I hope that this changed the way that you look at doubt and experienced doubt, that the next time that you feel a little fearful or doubtful that you celebrate it and that you let it be the thing that indicates you are moving in the right direction.
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I'm so proud of you.
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Keep going.
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I believe in you and God believes in you even more.
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So go out and have the best week because you can.
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Hey, beautiful.
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I hope you loved hanging with me today and enjoyed the episode.
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If so, would you take just 30 seconds and share it with someone you love who may also want to heal from past relationships and love themselves again? Also, please scroll down and leave a quick written review for the show on Apple Podcasts.
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This is the main way we can get this message out to our girlfriends all around the world.
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And it also just really blesses me to know and hear how this podcast is helping you.
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Okay, I need to get outta my sweats and get ready for date night.
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I'll meet you back here on Monday for another episode.
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Sending you all the love.
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Until next time.