July 21, 2025 • 30 mins
Hi beautiful! ♥️
Have you ever felt like your emotions are running the show? One minute you’re praising God, and the next you’re drowning in anxiety or anger you can’t shake. Or maybe your feelings take over, and you end up saying or doing things you later regret.
You’re not broken or alone, and you don’t have to live this way. You CAN experience emotional freedom, because God doesn’t call us to be tossed by every mood swing, emotional trigger, or harsh word.
In today’s episode, we unpack three gospel-rooted practices to conquer your emotional roller-coaster and stay anchored in Christ no matter what comes your way. We’ll tackle the root of the issue by learning to reflect on our triggers, confess the lies that fuel our highs and lows, and stand firm in who God says we are, so His peace rules our hearts, not our feelings.
So grab your journal and let’s dive in!
Xo, Dani
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:01):
Welcome back to the show.
If you clicked on this episode, more than likely, you've recently gone through a very high emotional situation or period in your life, and you're looking for some guidance.
You're like, okay.
I know I'm a freaking woman and I know that I can be on, I can experience some super high emotional, uh, mountaintops and also the lows, and I really want this to be such a tactical.
(00:29):
I think it's, I know it's going to be a powerful episode for you to hear because the thing about emotions is that they are not bad.
But uncontrolled emotions and people who were led by their emotions and feelings can be very dangerous to themselves and many times find themselves creating wounds.
(00:53):
Within themselves and then also in their relationships.
And so we want not only to look at and and talk about emotions in terms of being proactive and preventative, but also repairing the wounds that are being exposed for you in the present moment because of something that has gone unresolved in your past.
(01:18):
You know, the word tells us.
To be angry and not sin.
So it's not that emotions are something that we have to deem as totally demonic and like not of God because they are, we see Jesus walking and expressing emotions within himself, but it's when.
(01:39):
They control when your emotions take hold of you and they control the outcome, or you lead or, or then it can lead to things happening that you regret.
This is what we wanna tackle, and this is not something that we are taught.
We're not taught how to regulate our emotions, how to define what we're feeling and how to process.
(01:59):
These emotions.
Most of the time we are responding based off of what we saw growing up through our parents or other people that were really close to us and how to handle.
Our emotions.
So we're, we're learning from people who are being very reactive with their emotions, and that's how we learn how to express our emotions or if we even feel safe to express our, express our emotions.
(02:25):
So this is what we're talking about today.
It's gonna be super powerful.
.33333333So definitely grab your journal for this one and get ready to go deep. 23 00:02:32,374.87081803 --> 00:02:33,574.87081803 Hey, beautiful. 24 00:02:33,694.87081803 --> 00:02:37,474.87081803 Welcome to the Heal From Toxic Relationships podcast. 25 00:02:37,534.87081803 --> 00:03:01,834.87081803 Are you ready to break free from toxic relationship patterns and fully embrace a life filled with confidence, joy, and purpose? Do you find yourself questioning yourself worth and wondering what God's plan for your life is? Or maybe you deeply fear being alone and struggle with the lack of boundaries? Due to your people pleasing tendencies, well sis, you're not alone. 26 00:03:01,864.87081803 --> 00:03:03,4.87081803 I've been there too. 27 00:03:03,124.87081803 --> 00:03:10,354.87081803 Hey, I'm Danny, a Christian life coach wife, recovering people pleaser, and a total girl's girl. 28 00:03:10,444.87081803 --> 00:03:27,124.87081803 For 10 years I was stuck in a cycle of toxic, non-committed relationships and searching for my worth in men, my accomplishments, and the praise of other people until I found out how to heal my past emotional wounds with Christ at the center. 29 00:03:27,314.87081803 --> 00:03:42,434.87081803 In this podcast, you will find faith-based healing tools, confidence building tips, and healthy relationship skills so that you become a God-fearing, confident woman who attracts your husband while walking in your purpose with God. 30 00:03:42,674.87081803 --> 00:03:45,644.87081803 Grab your favorite mocktail and pop in the AirPods. 31 00:03:45,734.87081803 --> 00:03:49,904.87081803 It's time to overshare and overcome these obstacles together. 32 00:03:49,994.87081803 --> 00:03:51,764.87081803 One step at a time. 33 00:03:52,35.60040084 --> 00:03:57,45.60040084 So funny story, this past weekend, I just had a day, y'all. 34 00:03:57,135.60040084 --> 00:04:07,245.60040084 I had a day, it was Friday where my emotions controlled Most of my actions and my thoughts like the enemy was having a field day with my thoughts. 35 00:04:07,305.60040084 --> 00:04:13,995.60040084 Okay? And it started in the morning when I woke up from, or I didn't, I woke up. 36 00:04:14,400.60040084 --> 00:04:20,640.60040084 And in the middle of the night, I had actually woken up from a dream that I knew as soon as I woke up. 37 00:04:20,700.60040084 --> 00:04:29,250.60040084 It was a message from God and Jamar was part of that dream, and I wanted to share that with him because I really believed it was a message for us both. 38 00:04:29,430.60040084 --> 00:04:29,761.60040084 And so. 39 00:04:30,150.60040084 --> 00:04:40,50.60040084 Uh, at that time I just told him a really high level overview because I had woke, woken him up at 3:30 AM whenever the dream woke me up. 40 00:04:40,410.60040084 --> 00:04:49,290.60040084 Um, and then in the morning I was excited to tell him about it, and he told me that he didn't wanna talk about it at that time. 41 00:04:50,370.60040084 --> 00:04:53,400.60040084 And that just totally affected the rest of the day. 42 00:04:53,400.60040084 --> 00:04:56,130.60040084 There were so many different things that happened after that. 43 00:04:56,340.60040084 --> 00:05:03,330.60040084 I felt as if he was shooing me away and later at the end of that day, I found out that he actually wasn't. 44 00:05:03,360.60040084 --> 00:05:07,175.60040084 And so just, just a whole day where. 45 00:05:07,735.60040084 --> 00:05:21,205.60040084 And if you're in a relationship or especially marriage, you understand those moments are those days where it's just off, like the energy's off and you guys are both like annoyed at each other and it just ends up being a whole misunderstanding and really just needing to communicate through it. 46 00:05:21,265.60040084 --> 00:05:22,435.60040084 That's really all it is. 47 00:05:22,435.60040084 --> 00:05:27,235.60040084 Emotions get high and you start basing your actions off of that. 48 00:05:27,655.60040084 --> 00:05:37,60.60040084 So at the end of the day, I approached Jamar and I'm telling him, you know, how I've been feeling, et cetera, et cetera, and we ended up. 49 00:05:37,725.60040084 --> 00:05:39,165.60040084 Of course resolving it. 50 00:05:39,195.60040084 --> 00:05:49,485.60040084 And he shared with me that I had, he believed that I had been acting out of a place of high emotion that day, and he wasn't wrong. 51 00:05:49,485.60040084 --> 00:05:53,985.60040084 He was right and when reflecting back on that day, it's like, I. 52 00:05:54,780.60040084 --> 00:06:05,970.60040084 Just sat and I allowed the enemy to use something so small to make me think that my husband didn't care about me anymore, that I wasn't a priority for him. 53 00:06:06,30.60040084 --> 00:06:21,120.60040084 That even thoughts is like, why should I even care if he's not caring like these are, this is, these are the moments that are so critical because this is a vulnerable state that you are in a highly emotional state, that the enemy is gonna come in. 54 00:06:21,425.60040084 --> 00:06:31,391.60040084 And try to really dag like drive that knife in there and create strife within your marriage or within a situation, um, that God has you in. 55 00:06:31,916.82835426 --> 00:06:41,726.82835426 And this is, this is also coming from somebody that teaches women how to regulate their emotions, how to heal from past wounds. 56 00:06:41,966.82835426 --> 00:06:47,396.82835426 So I share that to let you know that I'm not perfect and that this is a journey. 57 00:06:47,396.82835426 --> 00:06:48,176.82835426 It's a daily. 58 00:06:48,716.82835426 --> 00:06:54,456.82835426 Um, practice that we all have to be aware of, and actually execute on. 59 00:06:54,966.82835426 --> 00:06:57,426.82835426 So I wanna take you through th through not three. 60 00:06:57,426.82835426 --> 00:07:04,626.82835426 There's four points on how to conquer your emotions and not let them sit in the driver's seat of your life. 61 00:07:04,866.82835426 --> 00:07:12,216.82835426 Okay? So the very first thing that you wanna do is you want to reflect on the emotional moment. 62 00:07:12,951.82835426 --> 00:07:32,391.82835426 So one thing that Jamar actually taught me during this conversation, he said, you know, one thing that I don't do is I don't meditate and I, and let these thoughts linger as to like what you did to me and continuously thinking about that Instead, I'll think about that for. 63 00:07:32,886.82835426 --> 00:07:49,446.82835426 For maybe an hour or so, but then I start to think about, okay, what part did I play in this? What could I have, what could I have done differently? And he's reflecting on that emotional moment, and that is something that I really have, I don't ever do in, in the height of that. 64 00:07:49,506.82835426 --> 00:07:51,876.82835426 I like being totally real. 65 00:07:52,296.82835426 --> 00:07:59,376.82835426 That day I was just continuously thinking about how he made me feel, what he did wrong, how he was in the wrong. 66 00:07:59,766.82835426 --> 00:08:07,986.82835426 And of course, that led to influencing my actions and giving the enemy a foothold into my marriage, into my day. 67 00:08:08,290.05906446 --> 00:08:21,790.05906446 So what do I mean by reflecting on the emotional moment? So notice what feelings arise and what are the feelings that are reoccurring, like sudden anxiety or disappointment. 68 00:08:22,180.05906446 --> 00:08:23,890.05906446 Or feeling rejected. 69 00:08:24,130.05906446 --> 00:08:48,665.05906446 What are the, the main emotions and feelings that totally derail your day and make you lean towards, like, make you start to spiral? And the reason why this is so important to, to reflect on this is because if these moments, these emotions are left unchecked, these become strongholds that will always come in and steal your joy. 70 00:08:49,780.05906446 --> 00:08:59,50.05906446 The things that get you riled up are the things that can actually lead you to a deeper wound that was triggered, so you can take that into your prayer time. 71 00:09:00,895.05906446 --> 00:09:09,325.05906446 With the Lord and know what the enemy is using from your past to attack your mind and steal the joy of your present. 72 00:09:09,625.05906446 --> 00:09:12,385.05906446 This is so important and so powerful. 73 00:09:12,775.05906446 --> 00:09:15,415.05906446 So how you wanna start to do this is simply just. 74 00:09:15,770.05906446 --> 00:09:17,420.05906446 Start journaling girlfriend. 75 00:09:17,420.05906446 --> 00:09:18,380.05906446 Start journaling. 76 00:09:18,650.05906446 --> 00:09:27,410.05906446 Keep a just a, a documentation of, of your days, your weeks, what emotions were really strong for you. 77 00:09:27,560.05906446 --> 00:09:38,900.05906446 What was the thing that triggered you? Maybe it was a text going, uh, being left on Rudd, or maybe it was you feeling. 78 00:09:39,175.05906446 --> 00:09:40,675.05906446 Like me, shoot away. 79 00:09:40,885.05906446 --> 00:09:43,435.05906446 You feeling misunderstood. 80 00:09:43,615.05906446 --> 00:10:16,585.05906446 What is the thing that's actually triggering the emotion? And then also take note of, okay, what, how intense was it? What did it make you feel like you wanted to do? How did it make you feel like you wanted to respond? Did you wanna go and, and cancel everything and just curl up in bed? Did you wanna just like, shut, shut everybody else out? Did you want us to, to move into confrontation and start to fight? Did you have like a fight type of response? What is your typical response? And this is just gonna teach you about yourself. 81 00:10:17,185.05906446 --> 00:10:18,325.05906446 It's gonna teach you about yourself. 82 00:10:18,325.05906446 --> 00:10:30,235.05906446 It's going to teach you, giving you a pattern that you can trace back to maybe the first time that you felt that way or some sort of time, big time in your childhood that. 83 00:10:30,760.05906446 --> 00:10:42,490.05906446 Where you first felt this type of heightened emotion and what was the thing that caused it, and this is just to help you start to heal those wounds and to surrender it to the Lord. 84 00:10:43,540.05906446 --> 00:10:52,720.05906446 Understand that you have past emotional habits and patterns, and you wanna reflect on why you respond a certain way. 85 00:10:53,590.05906446 --> 00:10:59,50.05906446 And then bring them to God because God is going to be your transformer. 86 00:10:59,260.05906446 --> 00:11:09,40.05906446 Okay? He's gonna be the one that is going to help you process these emotions and lead you down the right way to respond, lead you down. 87 00:11:09,340.05906446 --> 00:11:15,700.05906446 What else to pray for? Lead you down a, a breadcrumb of, oh my gosh, wow. 88 00:11:15,730.05906446 --> 00:11:19,930.05906446 Have these many revelations of, oh my gosh, like, wow, that has been following me for so. 89 00:11:20,215.05906446 --> 00:11:22,735.05906446 Long Lord, I wanna be set free from this. 90 00:11:22,735.05906446 --> 00:11:26,245.05906446 And then you can, you can lay that down at his feet. 91 00:11:26,695.05906446 --> 00:11:28,495.05906446 And that kind of leads me to my second point. 92 00:11:29,515.05906446 --> 00:11:34,525.05906446 You don't want to, lemme just tell my second point and then I'll, I'll explain. 93 00:11:34,945.05906446 --> 00:11:41,330.05906446 So second point, point number two is you wanna confess the lies behind the ups and downs. 94 00:11:42,400.05906446 --> 00:11:53,290.05906446 So many times, these are areas where you don't want to confront, you want to hide, you don't want to see the truth behind them. 95 00:11:53,380.05906446 --> 00:11:58,810.05906446 You wanna act like they don't exist, and you wanna maybe just deal with it on your own. 96 00:11:58,810.05906446 --> 00:12:00,820.05906446 Or you wanna say, you know what, this is just how I am. 97 00:12:01,30.05906446 --> 00:12:06,305.05906446 Like there's nothing wrong with it, but you actually wanna confess and you wanna go to the Lord and say, God. 98 00:12:07,195.05906446 --> 00:12:11,695.05906446 Like, I have really high highs and really low lows, and I don't know what to do. 99 00:12:11,695.05906446 --> 00:12:24,865.05906446 I need your help because, and the rea, the reason why you wanna do this is because you want to bring these feelings into the light, and you wanna call out the lies that you believe. 100 00:12:24,865.05906446 --> 00:12:30,25.05906446 This is what it means by bringing darkness into the light to expose them. 101 00:12:30,325.05906446 --> 00:12:35,605.05906446 It's, it's exposing these lies that the enemy is feeding you in your mind. 102 00:12:36,265.05906446 --> 00:12:41,845.05906446 So these lies can look like I'm not enough, or I'll never be enough. 103 00:12:42,145.05906446 --> 00:12:43,615.05906446 I'll never be stable. 104 00:12:43,735.05906446 --> 00:12:45,865.05906446 I'm not safe in this relationship. 105 00:12:46,75.05906446 --> 00:12:47,515.05906446 They don't care about me. 106 00:12:47,545.05906446 --> 00:12:50,95.05906446 I'm not seen, I'm always misunderstood. 107 00:12:50,485.05906446 --> 00:12:53,5.05906446 They don't get it right. 108 00:12:53,455.05906446 --> 00:12:58,165.05906446 Understand that your mind is the battlefield. 109 00:12:58,975.05906446 --> 00:13:03,295.05906446 So if you get, if you, if you know where the battle's being held. 110 00:13:03,850.05906446 --> 00:13:05,830.05906446 You know, how to armor up for it. 111 00:13:06,220.05906446 --> 00:13:07,660.05906446 You know how to equip for it. 112 00:13:07,870.05906446 --> 00:13:12,910.05906446 You can study the lay of the land so you are able to win. 113 00:13:13,300.05906446 --> 00:13:23,500.05906446 You sh And the beautiful thing about it is, is you can show up already knowing that you are victorious because the Lord Jesus has conquered death and the enemy in the grave. 114 00:13:24,850.05906446 --> 00:13:25,180.05906446 So. 115 00:13:25,930.05906446 --> 00:13:32,590.05906446 Once you know that the battlefield is in the mind, this is where Satan gets in and starts destroying you. 116 00:13:32,830.05906446 --> 00:13:38,200.05906446 He destroys you with thoughts and ideas and suggestions. 117 00:13:38,500.05906446 --> 00:13:40,270.05906446 He doesn't force you to do anything. 118 00:13:40,420.05906446 --> 00:13:51,580.05906446 He, he plants these little lies and seeds in your mind, that act, that feel good, that make you, that make you think you're right, that feed into your flesh and feed into your emotions in the moment. 119 00:13:52,540.05906446 --> 00:13:53,350.05906446 Example from Friday. 120 00:13:54,160.05906446 --> 00:14:00,220.05906446 I felt shoot away by Jamar, the enemy came in and started using that as a place to attack and plant lies. 121 00:14:00,220.05906446 --> 00:14:03,130.05906446 Like he'd rather scroll on social media than listen to you. 122 00:14:03,520.05906446 --> 00:14:08,350.05906446 How will he lead you when he doesn't even want to hear the dream God gave you? You're being overlooked. 123 00:14:08,350.05906446 --> 00:14:09,10.05906446 He doesn't care. 124 00:14:09,10.05906446 --> 00:14:14,110.05906446 So you shouldn't carry either like, and it sounds like, oh my gosh, you're so right. 125 00:14:14,680.05906446 --> 00:14:19,330.05906446 But know that you're in these moments like you're agreeing with enemy. 126 00:14:20,125.05906446 --> 00:14:24,565.05906446 You're latching on to the things that are making your flesh feel good, that is feeding into your ego. 127 00:14:25,75.05906446 --> 00:14:39,385.05906446 And then later that night when I actually shared everything with Jamar, he was helping me expose these lies because he is like, why do you think that? Who told you that? And it's, it's, it's shedding the light on the lies that enemy planting in your mind. 128 00:14:40,765.05906446 --> 00:14:42,865.05906446 This the reason why you wanna confess. 129 00:14:42,865.05906446 --> 00:14:44,95.05906446 And I say confess. 130 00:14:44,515.05906446 --> 00:14:49,855.05906446 Is because confession is what? Expose the strong holds. 131 00:14:50,545.05906446 --> 00:14:54,985.05906446 Jesus promises us that the truth is a thing that's gonna set us free. 132 00:14:55,735.05906446 --> 00:15:09,235.05906446 The truth will set you free If you want freedom from feeling like you're being controlled by your emotions, it's the truth that's going to set you free, dark in the darkness. 133 00:15:09,760.05906446 --> 00:15:21,850.05906446 Is the, the darkness that's it's exposed becomes light in Ephesians five 13, it tells us, but when anything is exposed by the light, it becomes visible. 134 00:15:22,690.05906446 --> 00:15:23,710.05906446 We can see it. 135 00:15:23,710.05906446 --> 00:15:25,150.05906446 Now we can spot it out. 136 00:15:25,150.05906446 --> 00:15:27,460.05906446 Whereas before I didn't know these were lies in my head. 137 00:15:27,460.05906446 --> 00:15:28,480.05906446 I was feeding into it. 138 00:15:29,500.05906446 --> 00:15:38,590.05906446 But when anything is exposed by the light, a k, a, the truth, it becomes visible to your mind's eye. 139 00:15:39,790.05906446 --> 00:15:45,610.05906446 And then this way when it happens again, you can spot it out and it says practice. 140 00:15:46,780.05906446 --> 00:15:50,50.05906446 So when we are letting the darkness. 141 00:15:50,680.05906446 --> 00:16:01,330.05906446 Ruminate in our minds, it starts to become, this is when, when, when that voice becomes louder and louder and louder, and that's when it starts controlling our emotions. 142 00:16:01,570.05906446 --> 00:16:12,190.05906446 And once it has a hold of us and is controlling our emotions and our thoughts, it's gonna seep into your hearts, and that's when they start to become beliefs, which then influence your actions. 143 00:16:12,895.05906446 --> 00:16:23,965.05906446 So any action that you're taking, whether it's lashing out or shutting down, or whatever it might be, you can trace it back to a thought that was fed into your mind. 144 00:16:25,885.05906446 --> 00:16:34,435.05906446 So therefore, when it's exposed by the light, a k, a, the truth, it becomes visible to you. 145 00:16:35,5.05906446 --> 00:16:38,5.05906446 AKA, you see that it's a lie. 146 00:16:39,520.05906446 --> 00:16:51,610.0590645 So I, I feel like I told you kind of the how in that, but how you, I, I want, I want you to, in, in applying this point to your life, I want you to pray. 147 00:16:52,225.0590645 --> 00:16:54,835.0590645 For yourself and do an honest prayer. 148 00:16:54,895.0590645 --> 00:17:05,845.0590645 Pray for yourself and anybody else that's involved, like any person that got you to that state of, of, of emotion, right? Either it might have been like a post on social media or something in the news or some other person. 149 00:17:05,845.0590645 --> 00:17:11,425.0590645 There has to be some other person involved or something involved that, that made you get this emotional high. 150 00:17:11,755.0590645 --> 00:17:17,425.0590645 I mean, it could also just be you being alone and like sitting with like in your emotions and something going on. 151 00:17:17,425.0590645 --> 00:17:18,385.0590645 I'm not sure, but. 152 00:17:19,135.0590645 --> 00:17:20,785.0590645 Most of the time there's other people involved. 153 00:17:20,785.0590645 --> 00:17:35,65.0590645 Maybe you feel separated from somebody you feel really lonely or somebody, um, did something to you that is now put you in isolation and like you're, you're battling with these emotional highs and lows in that sense. 154 00:17:36,115.0590645 --> 00:17:42,295.0590645 But you wanna sit with God in the discomfort of your emotions that you're feeling. 155 00:17:43,375.0590645 --> 00:17:47,455.0590645 Ask God to show you where there is sin in your heart. 156 00:17:48,175.0590645 --> 00:17:50,545.0590645 And confess the times where you've been critical. 157 00:17:50,545.0590645 --> 00:17:55,465.0590645 Again, that word confess, it's so powerful when you confess, you speak it with your tongue. 158 00:17:56,545.0590645 --> 00:18:03,265.0590645 Confess the times where you've been critical, angry, resentful, disrespectful, or unforgiving. 159 00:18:03,595.0590645 --> 00:18:08,455.0590645 Ask him to show you these areas and and just be so real. 160 00:18:08,455.0590645 --> 00:18:11,40.0590645 This is how you're able to cleanse your soul. 161 00:18:12,115.0590645 --> 00:18:13,15.0590645 By confessing. 162 00:18:13,15.0590645 --> 00:18:17,35.0590645 Don't let these, these, these things in, this sin stay in you. 163 00:18:17,335.0590645 --> 00:18:18,775.0590645 Start getting it out. 164 00:18:18,775.0590645 --> 00:18:25,435.0590645 Confessing it by through, through our confession to others is how we are healed. 165 00:18:26,845.0590645 --> 00:18:31,150.0590645 Tell him that you cannot rise without him stepping into this. 166 00:18:32,80.0590645 --> 00:18:38,140.0590645 That he is the only one who can transform you, and he will be faithful to change your heart when you ask him. 167 00:18:38,680.0590645 --> 00:18:43,780.0590645 Our faith does not lie on ourselves and our own willpower to control ourselves. 168 00:18:43,930.0590645 --> 00:18:49,900.0590645 It lies in surrendering everything in this part of our life to God. 169 00:18:50,740.0590645 --> 00:18:55,210.0590645 So don't think that you have to just rely on yourself and build up this willpower and like work on your habits. 170 00:18:55,210.0590645 --> 00:18:56,80.0590645 Like that's all great. 171 00:18:57,265.0590645 --> 00:19:06,415.0590645 And reflection and things like that, but where the real transformation is going to happen, lifelong transformation is going to happen when you send it to the Lord Jesus. 172 00:19:07,555.0590645 --> 00:19:10,405.0590645 Point number three, this isn't so important. 173 00:19:11,185.0590645 --> 00:19:14,935.0590645 You've gotta remember who you are in Christ. 174 00:19:14,995.0590645 --> 00:19:18,115.0590645 When all of this was happening this Saturday and I was sitting with the Lord. 175 00:19:18,760.0590645 --> 00:19:29,65.0590645 And I was actually reading the, um, the power of a Praying Wife, and in the beginning of the book, she has this prayer to pray for yourself, and it's such a humbling prayer. 176 00:19:29,335.0590645 --> 00:19:30,865.0590645 And that freaking erect me. 177 00:19:30,865.0590645 --> 00:19:32,5.0590645 I was like, oh my gosh. 178 00:19:32,5.0590645 --> 00:19:34,105.0590645 I just, I saw myself exposed. 179 00:19:34,615.0590645 --> 00:19:37,105.0590645 I saw myself exposed, and it's like, wow, okay. 180 00:19:37,105.0590645 --> 00:19:37,975.0590645 I really messed up. 181 00:19:37,975.0590645 --> 00:19:38,245.0590645 Okay. 182 00:19:38,245.0590645 --> 00:19:42,955.0590645 I really was disrespectful, resentful, unforgiving, and. 183 00:19:43,540.0590645 --> 00:19:52,570.0590645 It's just beautiful how when you're in this state of humility, how the Lord really will work in a humble heart when humility is present. 184 00:19:53,950.0590645 --> 00:19:58,210.0590645 So remembering who your who, who your identity. 185 00:19:58,420.0590645 --> 00:20:06,190.0590645 It's going to help you with how to respond to things that happen and go on in your life when you remember who you are in Christ. 186 00:20:07,60.0590645 --> 00:20:07,270.0590645 So. 187 00:20:08,590.0590645 --> 00:20:12,760.0590645 There's no way for me to tell you everything about who you are in Christ. 188 00:20:12,760.0590645 --> 00:20:24,430.0590645 But a few things that really stuck out to me over this past weekend was knowing that as a woman, you are called to be gentle and quiet in spirit. 189 00:20:25,180.0590645 --> 00:20:28,870.0590645 Humble, leading with love. 190 00:20:29,995.0590645 --> 00:20:40,765.0590645 If in one Corinthians 13, remember that no matter what gifts you have, no matter if you prophesy, no matter how much you pray in the spirit, you speak in tongues. 191 00:20:41,65.0590645 --> 00:20:48,835.0590645 If you do not have love, you have nothing, and everything you do does not count. 192 00:20:49,15.0590645 --> 00:20:50,185.0590645 It doesn't matter. 193 00:20:50,185.0590645 --> 00:20:51,265.0590645 It is void. 194 00:20:51,535.0590645 --> 00:20:56,365.0590645 If you do not have love, that is what scripture tells us. 195 00:20:58,0.0590645 --> 00:21:08,980.0590645 You must live in and with love, compassion, and forgiveness, because guess what? Jesus showed us as an example. 196 00:21:08,980.0590645 --> 00:21:11,980.0590645 This is how he loves us. 197 00:21:12,70.0590645 --> 00:21:23,50.0590645 This is how he responds to us when we mess up our imperfection and we are called to be like Christ, to live in love, compassion, and forgiveness. 198 00:21:24,355.0590645 --> 00:21:59,680.0590645 So when we come from that perspective, knowing who we are called to be this character we're meant to embody, we can objectively ask, okay, which, which path is a path to love? And which path will help me release these past hurts that are continuing to trigger me today? And making me fall into sin, making me fall into holding on to grudges and regretful, regretful decisions, acting out of, out of spite and anger and pettiness. 199 00:22:00,910.0590645 --> 00:22:10,720.0590645 God tells us in Ephesians that we have been made as new creations, and he says, actively to walk. 200 00:22:11,95.0590645 --> 00:22:14,35.0590645 In the way to walk as children of light. 201 00:22:14,215.0590645 --> 00:22:18,655.0590645 So it's not enough to just know that we are children of light. 202 00:22:18,805.0590645 --> 00:22:22,105.0590645 He tells us to walk as children of light. 203 00:22:22,105.0590645 --> 00:22:35,35.0590645 So we first have to know what it means to be children of light, and then we have to pick up our cross daily and walk as children of like, what does that mean practically? That means when somebody wrongs you, being quick to forgive them. 204 00:22:35,965.0590645 --> 00:22:42,925.0590645 That means when somebody slaps you on one cheek to turn the other cheek, when somebody asks you for the shirt off your back, give them everything. 205 00:22:43,855.0590645 --> 00:22:46,15.0590645 This is the way of Christ. 206 00:22:46,165.0590645 --> 00:22:47,365.0590645 I'm preaching it myself. 207 00:22:47,395.0590645 --> 00:22:48,925.0590645 Okay, sister, we're in this together. 208 00:22:48,925.0590645 --> 00:22:51,25.0590645 This is a journey me. 209 00:22:51,55.0590645 --> 00:22:56,365.0590645 This life here is about perfecting your faith. 210 00:22:58,135.0590645 --> 00:23:03,265.0590645 So the, the final, the final point to wrap it up is. 211 00:23:03,700.0590645 --> 00:23:10,660.0590645 You wanna get into the habit of renouncing and loosening spirits. 212 00:23:11,290.0590645 --> 00:23:18,580.0590645 So if you've done any deliverance or you've learned about deliverance or anything like that, this is where that I'm all about it. 213 00:23:18,700.0590645 --> 00:23:20,620.0590645 Okay? Because remember. 214 00:23:21,340.0590645 --> 00:23:29,860.0590645 God tells us that we're not fighting in the natural, we are not fighting the, the, the p the powers of this world. 215 00:23:30,160.0590645 --> 00:23:36,280.0590645 If fe we are fighting the spiritual principalities and powers in this world. 216 00:23:37,240.0590645 --> 00:23:40,420.0590645 And so we've gotta get in this habit of renouncing and loosening. 217 00:23:40,420.0590645 --> 00:23:45,460.0590645 And the only way that we're going to be able to reannounce and loose things is knowing what is a lie and what is truth. 218 00:23:46,780.0590645 --> 00:23:48,580.0590645 So all of these steps go together. 219 00:23:48,790.0590645 --> 00:23:48,940.0590645 So. 220 00:23:49,870.0590645 --> 00:24:16,810.0590645 What do I mean by renouncing and losing? Know again that the things that are coming up for you, these high emotions, they are patterns that are, that are going to continue in your life unless we work through it in the spirit, not just the physical with habit swapping and other great methods that are very hopeful, but renouncing. 221 00:24:17,230.0590645 --> 00:24:36,520.0590645 The spirit of abuse that is causing you to live with the lens that everybody is going, that you're, that you're never gonna be safe renouncing the, the things that have come, that have been born from the, from a traumatic situation or place. 222 00:24:38,140.0590645 --> 00:24:41,380.0590645 And and renouncing the curses 'cause that's what they are. 223 00:24:41,380.0590645 --> 00:24:46,870.0590645 They're curses that Satan is using as his open door to continue to hit you in that area. 224 00:24:47,140.0590645 --> 00:24:52,210.0590645 So unforgiveness, that is a, that is, that is a foothold that the enemy uses. 225 00:24:52,900.0590645 --> 00:24:53,380.0590645 Okay. 226 00:24:53,500.0590645 --> 00:24:54,130.0590645 Shame. 227 00:24:54,190.0590645 --> 00:24:55,810.0590645 That's a foothold that the enemy uses. 228 00:24:55,810.0590645 --> 00:25:01,120.0590645 If from your past you did something that you just feel like is unforgivable, you continue to beat yourself up for it. 229 00:25:01,120.0590645 --> 00:25:02,500.0590645 You don't know how to forgive yourself. 230 00:25:02,770.0590645 --> 00:25:05,200.0590645 That's an area that we need to renounce. 231 00:25:05,290.0590645 --> 00:25:06,460.0590645 We need to renounce shame. 232 00:25:07,150.0590645 --> 00:25:11,647.0346211 We need to renounce the past soul ties and the spirit of impurity. 233 00:25:12,59.0748714 --> 00:25:20,698.021832 And then loosening the opposing spirit, the, the spirit that is born from the Lord, right? So. 234 00:25:21,238.021832 --> 00:25:33,628.021832 Renouncing unforgiveness and losing the spirit of forgiveness, of peace, of reconciliation if, if that is within that situation, if reconciliation can be had. 235 00:25:34,948.021832 --> 00:25:49,323.021832 So declare what this says is this process of declaring that you reject the old and inherited ways of reacting that are oftentimes stemming from a place of shame, perfectionism, fear. 236 00:25:50,923.021832 --> 00:25:52,183.021832 All that good stuff. 237 00:25:53,503.021832 --> 00:25:57,193.021832 And when it comes up the next time, you want to reject it. 238 00:25:58,753.021832 --> 00:26:05,923.021832 And the reason why this is important is because whenever you use your tongue, life and death are in the power of the tongue. 239 00:26:05,923.021832 --> 00:26:10,63.021832 You use your tongue to break generational curses of emotional extremes. 240 00:26:10,393.021832 --> 00:26:14,563.021832 This is how you're practicing your authority and your power in Christ. 241 00:26:14,593.021832 --> 00:26:17,138.021832 'cause again, knowing your identity in God. 242 00:26:18,268.021832 --> 00:26:29,98.021832 Knowing that God has already given us a spirit of power, which is the ability to do something and authority, which is the right to use the power that we have been given. 243 00:26:30,268.021832 --> 00:26:37,618.021832 So saying out loud for an example in Jesus' name, I renounce the spirit of worry. 244 00:26:38,338.021832 --> 00:26:44,878.021832 I renounce the spirit of fear and I loose the spirit of a peaceful and sound mind. 245 00:26:45,928.021832 --> 00:26:48,898.021832 I lose the spirit of massive childlike faith. 246 00:26:49,18.021832 --> 00:27:04,399.021832 And you wanna get in this habit of renouncing the lies, renouncing, the, the beliefs that the enemy has made you believe the son, and losing the opposing spirit, the, the spirit that is of the Lord. 247 00:27:06,243.021832 --> 00:27:06,663.021832 Okay. 248 00:27:06,993.021832 --> 00:27:10,533.021832 This is such a powerful and meaty process and episode. 249 00:27:10,533.021832 --> 00:27:10,743.021832 I know. 250 00:27:10,743.021832 --> 00:27:13,593.021832 So let me, let me wrap up each of the points again. 251 00:27:13,803.021832 --> 00:27:18,333.021832 So first point, you wanna reflect on the emotional moment. 252 00:27:18,543.021832 --> 00:27:18,933.021832 Okay. 253 00:27:18,933.021832 --> 00:27:25,953.021832 So this is a physical act, right? And then you wanna bring in the Lord whenever you are in this reflection time. 254 00:27:26,223.021832 --> 00:27:26,703.021832 Okay. 255 00:27:26,853.021832 --> 00:27:30,273.021832 Understanding your patterns, your extremes, what's really going on. 256 00:27:30,273.021832 --> 00:27:32,103.021832 Name the emotion, your triggers, et cetera. 257 00:27:32,523.021832 --> 00:27:39,783.021832 The second thing you wanna do is you wanna go to the Lord and you wanna confess the lies behind the massive ups and downs. 258 00:27:40,113.021832 --> 00:27:53,463.021832 So what are the thoughts that continue to go over in your mind? Take note, what is the lie that he keeps coming in and pressing in? Because guess what? If he's doing it over and over again, it's probably an area where he finds that you're weak. 259 00:27:54,603.021832 --> 00:27:54,963.021832 Right. 260 00:27:54,993.021832 --> 00:27:57,333.021832 And that he, he, he's not gonna input. 261 00:27:57,433.021832 --> 00:28:00,73.021832 He's not a, he's not a dipo, right? He's not dumb. 262 00:28:00,73.021832 --> 00:28:02,923.021832 He studies you, he knows where he can get you. 263 00:28:03,283.021832 --> 00:28:08,773.021832 So identify those patterns and confessing the lie behind that. 264 00:28:09,553.021832 --> 00:28:11,863.021832 The third, remember who you are in Christ. 265 00:28:11,863.021832 --> 00:28:17,478.021832 Know that you are a new creation, so that way you know what, the way to walk in is. 266 00:28:18,373.021832 --> 00:28:31,303.021832 Being able to identify what is truth and what is a lie, which leads you to the fourth point, which is get in the habit of renouncing and loosening spirits over yourself. 267 00:28:31,333.021832 --> 00:28:32,233.021832 Use your tongue. 268 00:28:32,233.021832 --> 00:28:37,783.021832 Put your tongue to work because that's how you're, how you are going to win the battle in your. 269 00:28:38,758.021832 --> 00:28:45,58.021832 Okay, um, I am working on something really exciting and if you wanna follow that journey, you can come on over. 270 00:28:45,88.021832 --> 00:28:49,740.021832 Give me a follow at Love Danny Jackson on Instagram or TikTok. 271 00:28:49,768.021832 --> 00:28:52,258.021832 I haven't started showcasing that yet, but it's. 272 00:28:52,313.021832 --> 00:28:53,903.021832 Like, I'm so excited for it. 273 00:28:53,903.021832 --> 00:29:02,63.021832 I, I believe it's going to bring so many women healing, deep healing, um, and new revelation of the Lord and deepening their faith walk. 274 00:29:02,273.021832 --> 00:29:04,793.021832 So I'm really excited for it. 275 00:29:04,793.021832 --> 00:29:06,443.021832 You guys will totally here too. 276 00:29:06,443.021832 --> 00:29:09,143.021832 If you're just a podcast girly, I'll be announcing it. 277 00:29:09,533.021832 --> 00:29:14,543.021832 Um, but yeah, you can follow if you're wanting to see my face more and kind of see behind the scenes. 278 00:29:15,238.021832 --> 00:29:15,598.021832 Okay. 279 00:29:15,778.021832 --> 00:29:16,168.021832 I pray this. 280 00:29:16,168.021832 --> 00:29:16,918.021832 Bless you. 281 00:29:16,918.021832 --> 00:29:20,308.021832 Love you so much, but God loves you so much more. 282 00:29:20,488.021832 --> 00:29:24,898.021832 Go out and have the best week because you can. 283 00:29:24,988.021832 --> 00:29:26,728.021832 I'll see you back here next time. 284 00:29:27,58.021832 --> 00:29:27,358.021832 Bye. 285 00:29:27,731.8710072 --> 00:29:28,661.8710072 Hey, beautiful. 286 00:29:28,661.8710072 --> 00:29:32,261.8710072 I hope you loved hanging with me today and enjoyed the episode. 287 00:29:32,531.8710072 --> 00:29:46,931.8710072 If so, would you take just 30 seconds and share it with someone you love who may also want to heal from past relationships and love themselves again? Also, please scroll down and leave a quick written review for the show on Apple Podcasts. 288 00:29:47,21.8710072 --> 00:29:52,91.8710072 This is the main way we can get this message out to our girlfriends all around the world. 289 00:29:52,336.8710072 --> 00:29:57,736.8710072 And it also just really blesses me to know and hear how this podcast is helping you. 290 00:29:57,796.8710072 --> 00:30:00,886.8710072 Okay, I need to get outta my sweats and get ready for date night. 291 00:30:01,36.8710072 --> 00:30:04,96.8710072 I'll meet you back here on Monday for another episode. 292 00:30:04,216.8710072 --> 00:30:05,836.8710072 Sending you all the love. 293 00:30:05,896.8710072 --> 00:30:07,36.8710072 Until next time.
Welcome back to the show.
If you clicked on this episode, more than likely, you've recently gone through a very high emotional situation or period in your life, and you're looking for some guidance.
You're like, okay.
I know I'm a freaking woman and I know that I can be on, I can experience some super high emotional, uh, mountaintops and also the lows, and I really want this to be such a tactical.
(00:29):
I think it's, I know it's going to be a powerful episode for you to hear because the thing about emotions is that they are not bad.
But uncontrolled emotions and people who were led by their emotions and feelings can be very dangerous to themselves and many times find themselves creating wounds.
(00:53):
Within themselves and then also in their relationships.
And so we want not only to look at and and talk about emotions in terms of being proactive and preventative, but also repairing the wounds that are being exposed for you in the present moment because of something that has gone unresolved in your past.
(01:18):
You know, the word tells us.
To be angry and not sin.
So it's not that emotions are something that we have to deem as totally demonic and like not of God because they are, we see Jesus walking and expressing emotions within himself, but it's when.
(01:39):
They control when your emotions take hold of you and they control the outcome, or you lead or, or then it can lead to things happening that you regret.
This is what we wanna tackle, and this is not something that we are taught.
We're not taught how to regulate our emotions, how to define what we're feeling and how to process.
(01:59):
These emotions.
Most of the time we are responding based off of what we saw growing up through our parents or other people that were really close to us and how to handle.
Our emotions.
So we're, we're learning from people who are being very reactive with their emotions, and that's how we learn how to express our emotions or if we even feel safe to express our, express our emotions.
(02:25):
So this is what we're talking about today.
It's gonna be super powerful.
.33333333So definitely grab your journal for this one and get ready to go deep. 23 00:02:32,374.87081803 --> 00:02:33,574.87081803 Hey, beautiful. 24 00:02:33,694.87081803 --> 00:02:37,474.87081803 Welcome to the Heal From Toxic Relationships podcast. 25 00:02:37,534.87081803 --> 00:03:01,834.87081803 Are you ready to break free from toxic relationship patterns and fully embrace a life filled with confidence, joy, and purpose? Do you find yourself questioning yourself worth and wondering what God's plan for your life is? Or maybe you deeply fear being alone and struggle with the lack of boundaries? Due to your people pleasing tendencies, well sis, you're not alone. 26 00:03:01,864.87081803 --> 00:03:03,4.87081803 I've been there too. 27 00:03:03,124.87081803 --> 00:03:10,354.87081803 Hey, I'm Danny, a Christian life coach wife, recovering people pleaser, and a total girl's girl. 28 00:03:10,444.87081803 --> 00:03:27,124.87081803 For 10 years I was stuck in a cycle of toxic, non-committed relationships and searching for my worth in men, my accomplishments, and the praise of other people until I found out how to heal my past emotional wounds with Christ at the center. 29 00:03:27,314.87081803 --> 00:03:42,434.87081803 In this podcast, you will find faith-based healing tools, confidence building tips, and healthy relationship skills so that you become a God-fearing, confident woman who attracts your husband while walking in your purpose with God. 30 00:03:42,674.87081803 --> 00:03:45,644.87081803 Grab your favorite mocktail and pop in the AirPods. 31 00:03:45,734.87081803 --> 00:03:49,904.87081803 It's time to overshare and overcome these obstacles together. 32 00:03:49,994.87081803 --> 00:03:51,764.87081803 One step at a time. 33 00:03:52,35.60040084 --> 00:03:57,45.60040084 So funny story, this past weekend, I just had a day, y'all. 34 00:03:57,135.60040084 --> 00:04:07,245.60040084 I had a day, it was Friday where my emotions controlled Most of my actions and my thoughts like the enemy was having a field day with my thoughts. 35 00:04:07,305.60040084 --> 00:04:13,995.60040084 Okay? And it started in the morning when I woke up from, or I didn't, I woke up. 36 00:04:14,400.60040084 --> 00:04:20,640.60040084 And in the middle of the night, I had actually woken up from a dream that I knew as soon as I woke up. 37 00:04:20,700.60040084 --> 00:04:29,250.60040084 It was a message from God and Jamar was part of that dream, and I wanted to share that with him because I really believed it was a message for us both. 38 00:04:29,430.60040084 --> 00:04:29,761.60040084 And so. 39 00:04:30,150.60040084 --> 00:04:40,50.60040084 Uh, at that time I just told him a really high level overview because I had woke, woken him up at 3:30 AM whenever the dream woke me up. 40 00:04:40,410.60040084 --> 00:04:49,290.60040084 Um, and then in the morning I was excited to tell him about it, and he told me that he didn't wanna talk about it at that time. 41 00:04:50,370.60040084 --> 00:04:53,400.60040084 And that just totally affected the rest of the day. 42 00:04:53,400.60040084 --> 00:04:56,130.60040084 There were so many different things that happened after that. 43 00:04:56,340.60040084 --> 00:05:03,330.60040084 I felt as if he was shooing me away and later at the end of that day, I found out that he actually wasn't. 44 00:05:03,360.60040084 --> 00:05:07,175.60040084 And so just, just a whole day where. 45 00:05:07,735.60040084 --> 00:05:21,205.60040084 And if you're in a relationship or especially marriage, you understand those moments are those days where it's just off, like the energy's off and you guys are both like annoyed at each other and it just ends up being a whole misunderstanding and really just needing to communicate through it. 46 00:05:21,265.60040084 --> 00:05:22,435.60040084 That's really all it is. 47 00:05:22,435.60040084 --> 00:05:27,235.60040084 Emotions get high and you start basing your actions off of that. 48 00:05:27,655.60040084 --> 00:05:37,60.60040084 So at the end of the day, I approached Jamar and I'm telling him, you know, how I've been feeling, et cetera, et cetera, and we ended up. 49 00:05:37,725.60040084 --> 00:05:39,165.60040084 Of course resolving it. 50 00:05:39,195.60040084 --> 00:05:49,485.60040084 And he shared with me that I had, he believed that I had been acting out of a place of high emotion that day, and he wasn't wrong. 51 00:05:49,485.60040084 --> 00:05:53,985.60040084 He was right and when reflecting back on that day, it's like, I. 52 00:05:54,780.60040084 --> 00:06:05,970.60040084 Just sat and I allowed the enemy to use something so small to make me think that my husband didn't care about me anymore, that I wasn't a priority for him. 53 00:06:06,30.60040084 --> 00:06:21,120.60040084 That even thoughts is like, why should I even care if he's not caring like these are, this is, these are the moments that are so critical because this is a vulnerable state that you are in a highly emotional state, that the enemy is gonna come in. 54 00:06:21,425.60040084 --> 00:06:31,391.60040084 And try to really dag like drive that knife in there and create strife within your marriage or within a situation, um, that God has you in. 55 00:06:31,916.82835426 --> 00:06:41,726.82835426 And this is, this is also coming from somebody that teaches women how to regulate their emotions, how to heal from past wounds. 56 00:06:41,966.82835426 --> 00:06:47,396.82835426 So I share that to let you know that I'm not perfect and that this is a journey. 57 00:06:47,396.82835426 --> 00:06:48,176.82835426 It's a daily. 58 00:06:48,716.82835426 --> 00:06:54,456.82835426 Um, practice that we all have to be aware of, and actually execute on. 59 00:06:54,966.82835426 --> 00:06:57,426.82835426 So I wanna take you through th through not three. 60 00:06:57,426.82835426 --> 00:07:04,626.82835426 There's four points on how to conquer your emotions and not let them sit in the driver's seat of your life. 61 00:07:04,866.82835426 --> 00:07:12,216.82835426 Okay? So the very first thing that you wanna do is you want to reflect on the emotional moment. 62 00:07:12,951.82835426 --> 00:07:32,391.82835426 So one thing that Jamar actually taught me during this conversation, he said, you know, one thing that I don't do is I don't meditate and I, and let these thoughts linger as to like what you did to me and continuously thinking about that Instead, I'll think about that for. 63 00:07:32,886.82835426 --> 00:07:49,446.82835426 For maybe an hour or so, but then I start to think about, okay, what part did I play in this? What could I have, what could I have done differently? And he's reflecting on that emotional moment, and that is something that I really have, I don't ever do in, in the height of that. 64 00:07:49,506.82835426 --> 00:07:51,876.82835426 I like being totally real. 65 00:07:52,296.82835426 --> 00:07:59,376.82835426 That day I was just continuously thinking about how he made me feel, what he did wrong, how he was in the wrong. 66 00:07:59,766.82835426 --> 00:08:07,986.82835426 And of course, that led to influencing my actions and giving the enemy a foothold into my marriage, into my day. 67 00:08:08,290.05906446 --> 00:08:21,790.05906446 So what do I mean by reflecting on the emotional moment? So notice what feelings arise and what are the feelings that are reoccurring, like sudden anxiety or disappointment. 68 00:08:22,180.05906446 --> 00:08:23,890.05906446 Or feeling rejected. 69 00:08:24,130.05906446 --> 00:08:48,665.05906446 What are the, the main emotions and feelings that totally derail your day and make you lean towards, like, make you start to spiral? And the reason why this is so important to, to reflect on this is because if these moments, these emotions are left unchecked, these become strongholds that will always come in and steal your joy. 70 00:08:49,780.05906446 --> 00:08:59,50.05906446 The things that get you riled up are the things that can actually lead you to a deeper wound that was triggered, so you can take that into your prayer time. 71 00:09:00,895.05906446 --> 00:09:09,325.05906446 With the Lord and know what the enemy is using from your past to attack your mind and steal the joy of your present. 72 00:09:09,625.05906446 --> 00:09:12,385.05906446 This is so important and so powerful. 73 00:09:12,775.05906446 --> 00:09:15,415.05906446 So how you wanna start to do this is simply just. 74 00:09:15,770.05906446 --> 00:09:17,420.05906446 Start journaling girlfriend. 75 00:09:17,420.05906446 --> 00:09:18,380.05906446 Start journaling. 76 00:09:18,650.05906446 --> 00:09:27,410.05906446 Keep a just a, a documentation of, of your days, your weeks, what emotions were really strong for you. 77 00:09:27,560.05906446 --> 00:09:38,900.05906446 What was the thing that triggered you? Maybe it was a text going, uh, being left on Rudd, or maybe it was you feeling. 78 00:09:39,175.05906446 --> 00:09:40,675.05906446 Like me, shoot away. 79 00:09:40,885.05906446 --> 00:09:43,435.05906446 You feeling misunderstood. 80 00:09:43,615.05906446 --> 00:10:16,585.05906446 What is the thing that's actually triggering the emotion? And then also take note of, okay, what, how intense was it? What did it make you feel like you wanted to do? How did it make you feel like you wanted to respond? Did you wanna go and, and cancel everything and just curl up in bed? Did you wanna just like, shut, shut everybody else out? Did you want us to, to move into confrontation and start to fight? Did you have like a fight type of response? What is your typical response? And this is just gonna teach you about yourself. 81 00:10:17,185.05906446 --> 00:10:18,325.05906446 It's gonna teach you about yourself. 82 00:10:18,325.05906446 --> 00:10:30,235.05906446 It's going to teach you, giving you a pattern that you can trace back to maybe the first time that you felt that way or some sort of time, big time in your childhood that. 83 00:10:30,760.05906446 --> 00:10:42,490.05906446 Where you first felt this type of heightened emotion and what was the thing that caused it, and this is just to help you start to heal those wounds and to surrender it to the Lord. 84 00:10:43,540.05906446 --> 00:10:52,720.05906446 Understand that you have past emotional habits and patterns, and you wanna reflect on why you respond a certain way. 85 00:10:53,590.05906446 --> 00:10:59,50.05906446 And then bring them to God because God is going to be your transformer. 86 00:10:59,260.05906446 --> 00:11:09,40.05906446 Okay? He's gonna be the one that is going to help you process these emotions and lead you down the right way to respond, lead you down. 87 00:11:09,340.05906446 --> 00:11:15,700.05906446 What else to pray for? Lead you down a, a breadcrumb of, oh my gosh, wow. 88 00:11:15,730.05906446 --> 00:11:19,930.05906446 Have these many revelations of, oh my gosh, like, wow, that has been following me for so. 89 00:11:20,215.05906446 --> 00:11:22,735.05906446 Long Lord, I wanna be set free from this. 90 00:11:22,735.05906446 --> 00:11:26,245.05906446 And then you can, you can lay that down at his feet. 91 00:11:26,695.05906446 --> 00:11:28,495.05906446 And that kind of leads me to my second point. 92 00:11:29,515.05906446 --> 00:11:34,525.05906446 You don't want to, lemme just tell my second point and then I'll, I'll explain. 93 00:11:34,945.05906446 --> 00:11:41,330.05906446 So second point, point number two is you wanna confess the lies behind the ups and downs. 94 00:11:42,400.05906446 --> 00:11:53,290.05906446 So many times, these are areas where you don't want to confront, you want to hide, you don't want to see the truth behind them. 95 00:11:53,380.05906446 --> 00:11:58,810.05906446 You wanna act like they don't exist, and you wanna maybe just deal with it on your own. 96 00:11:58,810.05906446 --> 00:12:00,820.05906446 Or you wanna say, you know what, this is just how I am. 97 00:12:01,30.05906446 --> 00:12:06,305.05906446 Like there's nothing wrong with it, but you actually wanna confess and you wanna go to the Lord and say, God. 98 00:12:07,195.05906446 --> 00:12:11,695.05906446 Like, I have really high highs and really low lows, and I don't know what to do. 99 00:12:11,695.05906446 --> 00:12:24,865.05906446 I need your help because, and the rea, the reason why you wanna do this is because you want to bring these feelings into the light, and you wanna call out the lies that you believe. 100 00:12:24,865.05906446 --> 00:12:30,25.05906446 This is what it means by bringing darkness into the light to expose them. 101 00:12:30,325.05906446 --> 00:12:35,605.05906446 It's, it's exposing these lies that the enemy is feeding you in your mind. 102 00:12:36,265.05906446 --> 00:12:41,845.05906446 So these lies can look like I'm not enough, or I'll never be enough. 103 00:12:42,145.05906446 --> 00:12:43,615.05906446 I'll never be stable. 104 00:12:43,735.05906446 --> 00:12:45,865.05906446 I'm not safe in this relationship. 105 00:12:46,75.05906446 --> 00:12:47,515.05906446 They don't care about me. 106 00:12:47,545.05906446 --> 00:12:50,95.05906446 I'm not seen, I'm always misunderstood. 107 00:12:50,485.05906446 --> 00:12:53,5.05906446 They don't get it right. 108 00:12:53,455.05906446 --> 00:12:58,165.05906446 Understand that your mind is the battlefield. 109 00:12:58,975.05906446 --> 00:13:03,295.05906446 So if you get, if you, if you know where the battle's being held. 110 00:13:03,850.05906446 --> 00:13:05,830.05906446 You know, how to armor up for it. 111 00:13:06,220.05906446 --> 00:13:07,660.05906446 You know how to equip for it. 112 00:13:07,870.05906446 --> 00:13:12,910.05906446 You can study the lay of the land so you are able to win. 113 00:13:13,300.05906446 --> 00:13:23,500.05906446 You sh And the beautiful thing about it is, is you can show up already knowing that you are victorious because the Lord Jesus has conquered death and the enemy in the grave. 114 00:13:24,850.05906446 --> 00:13:25,180.05906446 So. 115 00:13:25,930.05906446 --> 00:13:32,590.05906446 Once you know that the battlefield is in the mind, this is where Satan gets in and starts destroying you. 116 00:13:32,830.05906446 --> 00:13:38,200.05906446 He destroys you with thoughts and ideas and suggestions. 117 00:13:38,500.05906446 --> 00:13:40,270.05906446 He doesn't force you to do anything. 118 00:13:40,420.05906446 --> 00:13:51,580.05906446 He, he plants these little lies and seeds in your mind, that act, that feel good, that make you, that make you think you're right, that feed into your flesh and feed into your emotions in the moment. 119 00:13:52,540.05906446 --> 00:13:53,350.05906446 Example from Friday. 120 00:13:54,160.05906446 --> 00:14:00,220.05906446 I felt shoot away by Jamar, the enemy came in and started using that as a place to attack and plant lies. 121 00:14:00,220.05906446 --> 00:14:03,130.05906446 Like he'd rather scroll on social media than listen to you. 122 00:14:03,520.05906446 --> 00:14:08,350.05906446 How will he lead you when he doesn't even want to hear the dream God gave you? You're being overlooked. 123 00:14:08,350.05906446 --> 00:14:09,10.05906446 He doesn't care. 124 00:14:09,10.05906446 --> 00:14:14,110.05906446 So you shouldn't carry either like, and it sounds like, oh my gosh, you're so right. 125 00:14:14,680.05906446 --> 00:14:19,330.05906446 But know that you're in these moments like you're agreeing with enemy. 126 00:14:20,125.05906446 --> 00:14:24,565.05906446 You're latching on to the things that are making your flesh feel good, that is feeding into your ego. 127 00:14:25,75.05906446 --> 00:14:39,385.05906446 And then later that night when I actually shared everything with Jamar, he was helping me expose these lies because he is like, why do you think that? Who told you that? And it's, it's, it's shedding the light on the lies that enemy planting in your mind. 128 00:14:40,765.05906446 --> 00:14:42,865.05906446 This the reason why you wanna confess. 129 00:14:42,865.05906446 --> 00:14:44,95.05906446 And I say confess. 130 00:14:44,515.05906446 --> 00:14:49,855.05906446 Is because confession is what? Expose the strong holds. 131 00:14:50,545.05906446 --> 00:14:54,985.05906446 Jesus promises us that the truth is a thing that's gonna set us free. 132 00:14:55,735.05906446 --> 00:15:09,235.05906446 The truth will set you free If you want freedom from feeling like you're being controlled by your emotions, it's the truth that's going to set you free, dark in the darkness. 133 00:15:09,760.05906446 --> 00:15:21,850.05906446 Is the, the darkness that's it's exposed becomes light in Ephesians five 13, it tells us, but when anything is exposed by the light, it becomes visible. 134 00:15:22,690.05906446 --> 00:15:23,710.05906446 We can see it. 135 00:15:23,710.05906446 --> 00:15:25,150.05906446 Now we can spot it out. 136 00:15:25,150.05906446 --> 00:15:27,460.05906446 Whereas before I didn't know these were lies in my head. 137 00:15:27,460.05906446 --> 00:15:28,480.05906446 I was feeding into it. 138 00:15:29,500.05906446 --> 00:15:38,590.05906446 But when anything is exposed by the light, a k, a, the truth, it becomes visible to your mind's eye. 139 00:15:39,790.05906446 --> 00:15:45,610.05906446 And then this way when it happens again, you can spot it out and it says practice. 140 00:15:46,780.05906446 --> 00:15:50,50.05906446 So when we are letting the darkness. 141 00:15:50,680.05906446 --> 00:16:01,330.05906446 Ruminate in our minds, it starts to become, this is when, when, when that voice becomes louder and louder and louder, and that's when it starts controlling our emotions. 142 00:16:01,570.05906446 --> 00:16:12,190.05906446 And once it has a hold of us and is controlling our emotions and our thoughts, it's gonna seep into your hearts, and that's when they start to become beliefs, which then influence your actions. 143 00:16:12,895.05906446 --> 00:16:23,965.05906446 So any action that you're taking, whether it's lashing out or shutting down, or whatever it might be, you can trace it back to a thought that was fed into your mind. 144 00:16:25,885.05906446 --> 00:16:34,435.05906446 So therefore, when it's exposed by the light, a k, a, the truth, it becomes visible to you. 145 00:16:35,5.05906446 --> 00:16:38,5.05906446 AKA, you see that it's a lie. 146 00:16:39,520.05906446 --> 00:16:51,610.0590645 So I, I feel like I told you kind of the how in that, but how you, I, I want, I want you to, in, in applying this point to your life, I want you to pray. 147 00:16:52,225.0590645 --> 00:16:54,835.0590645 For yourself and do an honest prayer. 148 00:16:54,895.0590645 --> 00:17:05,845.0590645 Pray for yourself and anybody else that's involved, like any person that got you to that state of, of, of emotion, right? Either it might have been like a post on social media or something in the news or some other person. 149 00:17:05,845.0590645 --> 00:17:11,425.0590645 There has to be some other person involved or something involved that, that made you get this emotional high. 150 00:17:11,755.0590645 --> 00:17:17,425.0590645 I mean, it could also just be you being alone and like sitting with like in your emotions and something going on. 151 00:17:17,425.0590645 --> 00:17:18,385.0590645 I'm not sure, but. 152 00:17:19,135.0590645 --> 00:17:20,785.0590645 Most of the time there's other people involved. 153 00:17:20,785.0590645 --> 00:17:35,65.0590645 Maybe you feel separated from somebody you feel really lonely or somebody, um, did something to you that is now put you in isolation and like you're, you're battling with these emotional highs and lows in that sense. 154 00:17:36,115.0590645 --> 00:17:42,295.0590645 But you wanna sit with God in the discomfort of your emotions that you're feeling. 155 00:17:43,375.0590645 --> 00:17:47,455.0590645 Ask God to show you where there is sin in your heart. 156 00:17:48,175.0590645 --> 00:17:50,545.0590645 And confess the times where you've been critical. 157 00:17:50,545.0590645 --> 00:17:55,465.0590645 Again, that word confess, it's so powerful when you confess, you speak it with your tongue. 158 00:17:56,545.0590645 --> 00:18:03,265.0590645 Confess the times where you've been critical, angry, resentful, disrespectful, or unforgiving. 159 00:18:03,595.0590645 --> 00:18:08,455.0590645 Ask him to show you these areas and and just be so real. 160 00:18:08,455.0590645 --> 00:18:11,40.0590645 This is how you're able to cleanse your soul. 161 00:18:12,115.0590645 --> 00:18:13,15.0590645 By confessing. 162 00:18:13,15.0590645 --> 00:18:17,35.0590645 Don't let these, these, these things in, this sin stay in you. 163 00:18:17,335.0590645 --> 00:18:18,775.0590645 Start getting it out. 164 00:18:18,775.0590645 --> 00:18:25,435.0590645 Confessing it by through, through our confession to others is how we are healed. 165 00:18:26,845.0590645 --> 00:18:31,150.0590645 Tell him that you cannot rise without him stepping into this. 166 00:18:32,80.0590645 --> 00:18:38,140.0590645 That he is the only one who can transform you, and he will be faithful to change your heart when you ask him. 167 00:18:38,680.0590645 --> 00:18:43,780.0590645 Our faith does not lie on ourselves and our own willpower to control ourselves. 168 00:18:43,930.0590645 --> 00:18:49,900.0590645 It lies in surrendering everything in this part of our life to God. 169 00:18:50,740.0590645 --> 00:18:55,210.0590645 So don't think that you have to just rely on yourself and build up this willpower and like work on your habits. 170 00:18:55,210.0590645 --> 00:18:56,80.0590645 Like that's all great. 171 00:18:57,265.0590645 --> 00:19:06,415.0590645 And reflection and things like that, but where the real transformation is going to happen, lifelong transformation is going to happen when you send it to the Lord Jesus. 172 00:19:07,555.0590645 --> 00:19:10,405.0590645 Point number three, this isn't so important. 173 00:19:11,185.0590645 --> 00:19:14,935.0590645 You've gotta remember who you are in Christ. 174 00:19:14,995.0590645 --> 00:19:18,115.0590645 When all of this was happening this Saturday and I was sitting with the Lord. 175 00:19:18,760.0590645 --> 00:19:29,65.0590645 And I was actually reading the, um, the power of a Praying Wife, and in the beginning of the book, she has this prayer to pray for yourself, and it's such a humbling prayer. 176 00:19:29,335.0590645 --> 00:19:30,865.0590645 And that freaking erect me. 177 00:19:30,865.0590645 --> 00:19:32,5.0590645 I was like, oh my gosh. 178 00:19:32,5.0590645 --> 00:19:34,105.0590645 I just, I saw myself exposed. 179 00:19:34,615.0590645 --> 00:19:37,105.0590645 I saw myself exposed, and it's like, wow, okay. 180 00:19:37,105.0590645 --> 00:19:37,975.0590645 I really messed up. 181 00:19:37,975.0590645 --> 00:19:38,245.0590645 Okay. 182 00:19:38,245.0590645 --> 00:19:42,955.0590645 I really was disrespectful, resentful, unforgiving, and. 183 00:19:43,540.0590645 --> 00:19:52,570.0590645 It's just beautiful how when you're in this state of humility, how the Lord really will work in a humble heart when humility is present. 184 00:19:53,950.0590645 --> 00:19:58,210.0590645 So remembering who your who, who your identity. 185 00:19:58,420.0590645 --> 00:20:06,190.0590645 It's going to help you with how to respond to things that happen and go on in your life when you remember who you are in Christ. 186 00:20:07,60.0590645 --> 00:20:07,270.0590645 So. 187 00:20:08,590.0590645 --> 00:20:12,760.0590645 There's no way for me to tell you everything about who you are in Christ. 188 00:20:12,760.0590645 --> 00:20:24,430.0590645 But a few things that really stuck out to me over this past weekend was knowing that as a woman, you are called to be gentle and quiet in spirit. 189 00:20:25,180.0590645 --> 00:20:28,870.0590645 Humble, leading with love. 190 00:20:29,995.0590645 --> 00:20:40,765.0590645 If in one Corinthians 13, remember that no matter what gifts you have, no matter if you prophesy, no matter how much you pray in the spirit, you speak in tongues. 191 00:20:41,65.0590645 --> 00:20:48,835.0590645 If you do not have love, you have nothing, and everything you do does not count. 192 00:20:49,15.0590645 --> 00:20:50,185.0590645 It doesn't matter. 193 00:20:50,185.0590645 --> 00:20:51,265.0590645 It is void. 194 00:20:51,535.0590645 --> 00:20:56,365.0590645 If you do not have love, that is what scripture tells us. 195 00:20:58,0.0590645 --> 00:21:08,980.0590645 You must live in and with love, compassion, and forgiveness, because guess what? Jesus showed us as an example. 196 00:21:08,980.0590645 --> 00:21:11,980.0590645 This is how he loves us. 197 00:21:12,70.0590645 --> 00:21:23,50.0590645 This is how he responds to us when we mess up our imperfection and we are called to be like Christ, to live in love, compassion, and forgiveness. 198 00:21:24,355.0590645 --> 00:21:59,680.0590645 So when we come from that perspective, knowing who we are called to be this character we're meant to embody, we can objectively ask, okay, which, which path is a path to love? And which path will help me release these past hurts that are continuing to trigger me today? And making me fall into sin, making me fall into holding on to grudges and regretful, regretful decisions, acting out of, out of spite and anger and pettiness. 199 00:22:00,910.0590645 --> 00:22:10,720.0590645 God tells us in Ephesians that we have been made as new creations, and he says, actively to walk. 200 00:22:11,95.0590645 --> 00:22:14,35.0590645 In the way to walk as children of light. 201 00:22:14,215.0590645 --> 00:22:18,655.0590645 So it's not enough to just know that we are children of light. 202 00:22:18,805.0590645 --> 00:22:22,105.0590645 He tells us to walk as children of light. 203 00:22:22,105.0590645 --> 00:22:35,35.0590645 So we first have to know what it means to be children of light, and then we have to pick up our cross daily and walk as children of like, what does that mean practically? That means when somebody wrongs you, being quick to forgive them. 204 00:22:35,965.0590645 --> 00:22:42,925.0590645 That means when somebody slaps you on one cheek to turn the other cheek, when somebody asks you for the shirt off your back, give them everything. 205 00:22:43,855.0590645 --> 00:22:46,15.0590645 This is the way of Christ. 206 00:22:46,165.0590645 --> 00:22:47,365.0590645 I'm preaching it myself. 207 00:22:47,395.0590645 --> 00:22:48,925.0590645 Okay, sister, we're in this together. 208 00:22:48,925.0590645 --> 00:22:51,25.0590645 This is a journey me. 209 00:22:51,55.0590645 --> 00:22:56,365.0590645 This life here is about perfecting your faith. 210 00:22:58,135.0590645 --> 00:23:03,265.0590645 So the, the final, the final point to wrap it up is. 211 00:23:03,700.0590645 --> 00:23:10,660.0590645 You wanna get into the habit of renouncing and loosening spirits. 212 00:23:11,290.0590645 --> 00:23:18,580.0590645 So if you've done any deliverance or you've learned about deliverance or anything like that, this is where that I'm all about it. 213 00:23:18,700.0590645 --> 00:23:20,620.0590645 Okay? Because remember. 214 00:23:21,340.0590645 --> 00:23:29,860.0590645 God tells us that we're not fighting in the natural, we are not fighting the, the, the p the powers of this world. 215 00:23:30,160.0590645 --> 00:23:36,280.0590645 If fe we are fighting the spiritual principalities and powers in this world. 216 00:23:37,240.0590645 --> 00:23:40,420.0590645 And so we've gotta get in this habit of renouncing and loosening. 217 00:23:40,420.0590645 --> 00:23:45,460.0590645 And the only way that we're going to be able to reannounce and loose things is knowing what is a lie and what is truth. 218 00:23:46,780.0590645 --> 00:23:48,580.0590645 So all of these steps go together. 219 00:23:48,790.0590645 --> 00:23:48,940.0590645 So. 220 00:23:49,870.0590645 --> 00:24:16,810.0590645 What do I mean by renouncing and losing? Know again that the things that are coming up for you, these high emotions, they are patterns that are, that are going to continue in your life unless we work through it in the spirit, not just the physical with habit swapping and other great methods that are very hopeful, but renouncing. 221 00:24:17,230.0590645 --> 00:24:36,520.0590645 The spirit of abuse that is causing you to live with the lens that everybody is going, that you're, that you're never gonna be safe renouncing the, the things that have come, that have been born from the, from a traumatic situation or place. 222 00:24:38,140.0590645 --> 00:24:41,380.0590645 And and renouncing the curses 'cause that's what they are. 223 00:24:41,380.0590645 --> 00:24:46,870.0590645 They're curses that Satan is using as his open door to continue to hit you in that area. 224 00:24:47,140.0590645 --> 00:24:52,210.0590645 So unforgiveness, that is a, that is, that is a foothold that the enemy uses. 225 00:24:52,900.0590645 --> 00:24:53,380.0590645 Okay. 226 00:24:53,500.0590645 --> 00:24:54,130.0590645 Shame. 227 00:24:54,190.0590645 --> 00:24:55,810.0590645 That's a foothold that the enemy uses. 228 00:24:55,810.0590645 --> 00:25:01,120.0590645 If from your past you did something that you just feel like is unforgivable, you continue to beat yourself up for it. 229 00:25:01,120.0590645 --> 00:25:02,500.0590645 You don't know how to forgive yourself. 230 00:25:02,770.0590645 --> 00:25:05,200.0590645 That's an area that we need to renounce. 231 00:25:05,290.0590645 --> 00:25:06,460.0590645 We need to renounce shame. 232 00:25:07,150.0590645 --> 00:25:11,647.0346211 We need to renounce the past soul ties and the spirit of impurity. 233 00:25:12,59.0748714 --> 00:25:20,698.021832 And then loosening the opposing spirit, the, the spirit that is born from the Lord, right? So. 234 00:25:21,238.021832 --> 00:25:33,628.021832 Renouncing unforgiveness and losing the spirit of forgiveness, of peace, of reconciliation if, if that is within that situation, if reconciliation can be had. 235 00:25:34,948.021832 --> 00:25:49,323.021832 So declare what this says is this process of declaring that you reject the old and inherited ways of reacting that are oftentimes stemming from a place of shame, perfectionism, fear. 236 00:25:50,923.021832 --> 00:25:52,183.021832 All that good stuff. 237 00:25:53,503.021832 --> 00:25:57,193.021832 And when it comes up the next time, you want to reject it. 238 00:25:58,753.021832 --> 00:26:05,923.021832 And the reason why this is important is because whenever you use your tongue, life and death are in the power of the tongue. 239 00:26:05,923.021832 --> 00:26:10,63.021832 You use your tongue to break generational curses of emotional extremes. 240 00:26:10,393.021832 --> 00:26:14,563.021832 This is how you're practicing your authority and your power in Christ. 241 00:26:14,593.021832 --> 00:26:17,138.021832 'cause again, knowing your identity in God. 242 00:26:18,268.021832 --> 00:26:29,98.021832 Knowing that God has already given us a spirit of power, which is the ability to do something and authority, which is the right to use the power that we have been given. 243 00:26:30,268.021832 --> 00:26:37,618.021832 So saying out loud for an example in Jesus' name, I renounce the spirit of worry. 244 00:26:38,338.021832 --> 00:26:44,878.021832 I renounce the spirit of fear and I loose the spirit of a peaceful and sound mind. 245 00:26:45,928.021832 --> 00:26:48,898.021832 I lose the spirit of massive childlike faith. 246 00:26:49,18.021832 --> 00:27:04,399.021832 And you wanna get in this habit of renouncing the lies, renouncing, the, the beliefs that the enemy has made you believe the son, and losing the opposing spirit, the, the spirit that is of the Lord. 247 00:27:06,243.021832 --> 00:27:06,663.021832 Okay. 248 00:27:06,993.021832 --> 00:27:10,533.021832 This is such a powerful and meaty process and episode. 249 00:27:10,533.021832 --> 00:27:10,743.021832 I know. 250 00:27:10,743.021832 --> 00:27:13,593.021832 So let me, let me wrap up each of the points again. 251 00:27:13,803.021832 --> 00:27:18,333.021832 So first point, you wanna reflect on the emotional moment. 252 00:27:18,543.021832 --> 00:27:18,933.021832 Okay. 253 00:27:18,933.021832 --> 00:27:25,953.021832 So this is a physical act, right? And then you wanna bring in the Lord whenever you are in this reflection time. 254 00:27:26,223.021832 --> 00:27:26,703.021832 Okay. 255 00:27:26,853.021832 --> 00:27:30,273.021832 Understanding your patterns, your extremes, what's really going on. 256 00:27:30,273.021832 --> 00:27:32,103.021832 Name the emotion, your triggers, et cetera. 257 00:27:32,523.021832 --> 00:27:39,783.021832 The second thing you wanna do is you wanna go to the Lord and you wanna confess the lies behind the massive ups and downs. 258 00:27:40,113.021832 --> 00:27:53,463.021832 So what are the thoughts that continue to go over in your mind? Take note, what is the lie that he keeps coming in and pressing in? Because guess what? If he's doing it over and over again, it's probably an area where he finds that you're weak. 259 00:27:54,603.021832 --> 00:27:54,963.021832 Right. 260 00:27:54,993.021832 --> 00:27:57,333.021832 And that he, he, he's not gonna input. 261 00:27:57,433.021832 --> 00:28:00,73.021832 He's not a, he's not a dipo, right? He's not dumb. 262 00:28:00,73.021832 --> 00:28:02,923.021832 He studies you, he knows where he can get you. 263 00:28:03,283.021832 --> 00:28:08,773.021832 So identify those patterns and confessing the lie behind that. 264 00:28:09,553.021832 --> 00:28:11,863.021832 The third, remember who you are in Christ. 265 00:28:11,863.021832 --> 00:28:17,478.021832 Know that you are a new creation, so that way you know what, the way to walk in is. 266 00:28:18,373.021832 --> 00:28:31,303.021832 Being able to identify what is truth and what is a lie, which leads you to the fourth point, which is get in the habit of renouncing and loosening spirits over yourself. 267 00:28:31,333.021832 --> 00:28:32,233.021832 Use your tongue. 268 00:28:32,233.021832 --> 00:28:37,783.021832 Put your tongue to work because that's how you're, how you are going to win the battle in your. 269 00:28:38,758.021832 --> 00:28:45,58.021832 Okay, um, I am working on something really exciting and if you wanna follow that journey, you can come on over. 270 00:28:45,88.021832 --> 00:28:49,740.021832 Give me a follow at Love Danny Jackson on Instagram or TikTok. 271 00:28:49,768.021832 --> 00:28:52,258.021832 I haven't started showcasing that yet, but it's. 272 00:28:52,313.021832 --> 00:28:53,903.021832 Like, I'm so excited for it. 273 00:28:53,903.021832 --> 00:29:02,63.021832 I, I believe it's going to bring so many women healing, deep healing, um, and new revelation of the Lord and deepening their faith walk. 274 00:29:02,273.021832 --> 00:29:04,793.021832 So I'm really excited for it. 275 00:29:04,793.021832 --> 00:29:06,443.021832 You guys will totally here too. 276 00:29:06,443.021832 --> 00:29:09,143.021832 If you're just a podcast girly, I'll be announcing it. 277 00:29:09,533.021832 --> 00:29:14,543.021832 Um, but yeah, you can follow if you're wanting to see my face more and kind of see behind the scenes. 278 00:29:15,238.021832 --> 00:29:15,598.021832 Okay. 279 00:29:15,778.021832 --> 00:29:16,168.021832 I pray this. 280 00:29:16,168.021832 --> 00:29:16,918.021832 Bless you. 281 00:29:16,918.021832 --> 00:29:20,308.021832 Love you so much, but God loves you so much more. 282 00:29:20,488.021832 --> 00:29:24,898.021832 Go out and have the best week because you can. 283 00:29:24,988.021832 --> 00:29:26,728.021832 I'll see you back here next time. 284 00:29:27,58.021832 --> 00:29:27,358.021832 Bye. 285 00:29:27,731.8710072 --> 00:29:28,661.8710072 Hey, beautiful. 286 00:29:28,661.8710072 --> 00:29:32,261.8710072 I hope you loved hanging with me today and enjoyed the episode. 287 00:29:32,531.8710072 --> 00:29:46,931.8710072 If so, would you take just 30 seconds and share it with someone you love who may also want to heal from past relationships and love themselves again? Also, please scroll down and leave a quick written review for the show on Apple Podcasts. 288 00:29:47,21.8710072 --> 00:29:52,91.8710072 This is the main way we can get this message out to our girlfriends all around the world. 289 00:29:52,336.8710072 --> 00:29:57,736.8710072 And it also just really blesses me to know and hear how this podcast is helping you. 290 00:29:57,796.8710072 --> 00:30:00,886.8710072 Okay, I need to get outta my sweats and get ready for date night. 291 00:30:01,36.8710072 --> 00:30:04,96.8710072 I'll meet you back here on Monday for another episode. 292 00:30:04,216.8710072 --> 00:30:05,836.8710072 Sending you all the love. 293 00:30:05,896.8710072 --> 00:30:07,36.8710072 Until next time.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.