Episode Transcript
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.4963517442Hi, beautiful We've all been there.
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Haven't we? filling this attachment to this person who hurt you over and over and over again.
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After you've given him a chance after chance, after chance, you are in this place where you keep questioning, why are you still so attached? You're starting to hate yourself for it.
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You question why you still love him and why you can't just let go and move on, especially to somebody who has hurt you over and over again.
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You feel like you can't be super honest with that many people in your life because you don't want them to judge you or think you're crazy because you literally feel crazy and your heart just hurts because you know deep down that you have to let him go but the question is how do you actually start to let him go when you feel like you want to hang on and you want to cling on to that hope and when the feelings are still so strong? It feels almost impossible.
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Yeah.
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So, get ready, because we're cutting straight to the meat of how to really tackle this thing in the spirit.
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Hey beautiful! Welcome to the Heal from Toxic Relationships podcast.
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Are you ready to break free from toxic relationship patterns and fully embrace a life filled with confidence, joy, and purpose? Do you find yourself questioning your self worth and wondering what God's plan for your life is? Or maybe you deeply fear being alone and struggle with the lack of boundaries due to your people pleasing tendencies.
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Well, sis, you're not alone.
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I've been there, too.
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Hey, I'm Dani, a Christian life coach, wife, recovering people pleaser, And a total girl's girl.
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For 10 years, I was stuck in a cycle of toxic, non committed relationships, and searching for my worth in men, my accomplishments, and the praise of other people.
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Until I found out how to heal my past emotional wounds with Christ at the center.
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In this podcast, you will find faith based healing tools, confidence building tips, and healthy relationship skills so that you become a God fearing, confident woman who attracts your husband while walking in your purpose with God.
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Grab your favorite mocktail and pop in the AirPods.
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It's time to overshare and overcome these obstacles together, one step at a time.
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So I remember when I found out my very first boyfriend had slept with another girl.
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Uh, I was absolutely devastated, as we all would be, or have been if you've been in that situation.
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and, you know, I remember all my friends that I had, like, at the time, being super encouraging.
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To me they were telling me over and over he wasn't good for you Anyway, it was time to leave him and get away.
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You deserve better all the right things right that friends are supposed to say You would think like okay.
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Yeah, like my friends are speaking these things over me like I agree, you know headwise.
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I agree.
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I do deserve butter, but my heart was still attached And I spent weeks laying in my bed after school not wanting to do anything Just listening to music and just was feeling the heartbreak.
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And after all of that, after like mourning the relationship and feeling heartbroken and feeling like our trust was completely shattered and it like crushed my dream of my first kiss and everything being the man that I marry.
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I mean, it was all crushed.
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And all of that, I mean, it ended up going back to him.
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And that started a whole nother four years, um, of us being on and then off and then on and then off.
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And it was a total toxic relationship because there was a lack of trust.
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There was insecurity within him.
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because of the fact that he had betrayed me and it just was full of controlling tendencies, manipulations, and just angry outbursts.
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And neither one of us knew how to regulate our emotions and to actually resolve conflict and move forward in a healthy way.
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And so this is what I want to prevent for you.
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And I want to share five steps to actually break the emotional and honestly spiritual tie.
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And finally move on because these are the things that I wish somebody would have told me that would have allowed me to cut that off, move on and save four years of being in a toxic relationship.
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So, step number one to break this emotional tie is, sis, you've got to go no contact.
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I'm sure you've heard this multiple times before.
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This is a must.
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You have to go no contact and this is including both virtual and physical because What makes you think you can, you know, move on if you're trying to be friends with him, if you are around people that you guys used to hang out with together, if you are looking at old pictures, if his name's popping up on your phone and it's giving you these little Like fluttering feelings of, Oh, he's still thinking about me.
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Or, Oh, maybe there's hope.
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Like, no, you have to cut it all off, remove the hope of the relationship and the hope in the future without him.
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That's where you need to put your hope.
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And how to do that is you go no contact.
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Okay.
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So you want to block them from all social medias.
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And some people may say this is extreme, but this is something you have to do.
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You know, it doesn't have to be because you hate the man it can literally be no bad blood.
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You can literally forgive him And still have him blocked from absolutely everything.
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I still have my first ex blocked from absolutely everything because I don't even want any of that in my mind Right like no so on top of blocking him if there's any friends of his family members that you need to block You need to go ahead and do that phone social media Everything that he can contact you in the second step to break this tie Is you want to get so honest with the lord? And you want to repent if there have been any sexual relations Okay, and before you cut this off Let me just share with you what repent means Okay, so repent really just means to turn around and go the other way.
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You're making this decision to do a one 80 turn from the life that you've been living, from the decisions that you've been making, from the thoughts that you've been thinking and you are deciding, okay, I am turning completely around and I'm walking in the other direction.
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You're walking in the opposite direction of him.
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This is how you're going to change your thinking because if we're being real, we can only do so much out of willpower.
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I was leaning on my willpower and look at where that got me Okay, I didn't know the lord at the time But I wish I did because it probably would have made me feel stronger and it would have allowed me to know a love Deeper than anything that I would find in a man And so when we've been connected to somebody emotionally and or physically There's a spiritual tie and connection point and we need it's not like a oh, it would be nice It's a deep need we need the power of the living god We need the power of the holy spirit to lift that off of us so we can be free we can't do it on our own because all this hurt and pain and lust and impurity and emotional ties and words that have come from that relationship.
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Like these are all possible open doors for Satan to just walk in and out of and continue to torment you, um, and to drag you back down AKA dragging you back in that relationship if he knows that is not the thing that's going to propel you forward and to fulfill your purpose and call that God has for you.
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He wants to keep you in the darkness.
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He wants to keep you separated from God.
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and if he can do that within a relationship with a man, a toxic man that you love, oh, he's going to do everything that he can to do that.
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So you need to.
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To get spiritual and break this thing, okay? So how you want to practice this is literally just in prayer.
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You want to check your heart, yeah? Because we must enter God's throne room with humility, Can't have pride.
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He can't work with pride.
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imagine speaking to somebody with so much pride.
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You literally cannot get through to them.
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You don't even want to.
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To talk to them.
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Okay.
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They suck to talk to people that have so much pride.
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So you want to enter his throne room with a humble heart and literally you can start off prayer asking him, say, Lord, search my heart.
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No, my anxious thoughts.
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See if there's any offensive way in me, lead me in the way everlasting.
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God, I ask for your forgiveness, Lord.
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I repent listening to the lies of the enemy, to listening to my flesh and my, my desires and my lust.
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and just the sinful nature, God I repent from wandering off from you for making this relationship an idol in my life.
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whatever you know you need to repent of and tell him that you want to choose him today and that you need him, like, God, I don't know what to do.
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I need you to help me sever this tie in the spirit.
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He will answer you, okay? In his timing, he will answer you.
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Just Be bold, be honest with him.
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He already knows everything.
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And just open up your heart before him.
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And you'd be surprised how much he will come in and heal the wounds that you don't even know what to do with.
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Hey there, my beautiful sister.
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I've heard you loud and clear, and I see the pain that you're holding onto from that recent or not so recent heartbreak.
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It's time to let go, start healing and step into the future as the best version of you.
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Join me for a one hour live workshop from heartbreak to healing.
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In our time together, you'll learn how to find clarity on your triggers and trust God's plan by deepening your relationship with Jesus, How to transform negative beliefs to stop the negative self talk and address the toxic patterns holding you back.
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And then finally, how to prepare your heart for a healthy future by getting to the root of who you are and what you truly want.
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This workshop is designed to support your healing journey with a no fluff, biblically based framework that will help you move past heartbreak, toxic relationships, and negative thought patterns, laying the foundation for future healthy relationships.
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So go ahead, mark your calendar.
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This workshop is happening on Tuesday, August 27th at 4 p.
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PST, 7 p.
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All you need is a journal, an open heart, and your favorite mocktail.
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Healing is possible and a joyful, peaceful life is within reach.
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Let's go from heartbreak to healing together.
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The third step to break the emotional tie is to renounce the relationship, the sin, and all spirits.
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Okay, I'm gonna dive into this a little bit so that way you know, okay, what the heck does that mean? So really what renounce just means is it means you are declaring that you're done and that you will no longer engage in XYZ, whatever it is that you're renouncing.
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In this case, we are renouncing.
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Intimacy.
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Intimacy.
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intimacy with this person and all the things that they, the baggage that they carried, the spirits that they carried over, okay? The trauma that they were carrying.
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It's interesting how these things work.
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You know, I don't, I don't know all the things that go on spiritually.
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But I mean, this is how generational trauma or spirits work, right? Like they get passed down.
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So say your past partner had previous partners, what happens in that instance is whoever you're intimate with, you are bringing on.
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Their baggage.
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Okay, you are accepting all that they are The spirits that are latched on to them And then they bring that to the relationship with you.
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So you're not just intimate with past partner you're intimate with all the people that they had been intimate with and like I said before this is important because if you don't do this Satan has this legal right to come in and out of these open doors You And he's going to continue to use this pain, the lust, all these things as an opening to come in and to torment you, To heighten these emotions, to make you fall back into the relationship or another toxic relationship.
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Versus, again, renouncing all of that and saying, I am done.
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I am declaring that I do not come into agreement with anything that I picked up from this past relationship.
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So that way you can break free and move forward from it.
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And this is why we repent first and then we enter into renouncing it.
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So it can go something like, dear heavenly father, I renounce this soul tie with name, His name and break this alliance.
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I renounce the spirit of lust and cancel the legal right of Satan to operate this way in my life.
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I accept the finished work that you did on the cross so I can move forward in freedom.
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Okay, the fourth step of how to break this emotional tie is to break the soul tie.
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So let me explain what a soul tie is in a biblical perspective.
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So, starting with what a soul is, okay? A soul has three things, mind, will, and emotions.
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And a tie is something that binds, fastens, attaches, or restrains.
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So a soul tie is an attachment in our mind and or emotions to a person that can influence the choices of our will.
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So the fact that you feel attached is a sign that there is a soul tie there.
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Because it's influencing your choices.
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And this is an analogy that I had learned from a spiritual mentor.
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They described it as an umbilical cord between a mother and a child.
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And a soul tie is like this spiritual cord between two people.
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And the way that they're formed, they're formed through emotional bonds or sexual relations between two people.
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Okay, there can be good soul ties and bad soul ties.
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soul tie isn't mentioned in the bible as a soul tie.
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It uses words like unite and join.
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in Genesis 2, 24, for this reason a man will leave his father and mother and be united to his wife and they shall become one flesh.
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Matthew 19, 6.
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So they are no longer two, but one.
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Therefore what God has joined together, let no man separate.
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Now we can have a whole episode about soul ties.
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Let me know if that's something that you would want to learn more about.
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Let me know over in the Facebook group and I can get you guys over one, but I want to focus on this unhealthy soul tie.
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Okay.
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How you know you have this unhealthy emotional soul tie is if you have an unhealthy dependence on relationships, okay? You're doing anything to hold onto a relationship to avoid the feeling of abandonment, You have this extreme need for approval and recognition.
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You have a compelling need to control others.
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You have problems with intimacy and boundaries.
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And so when we have these soul ties, what do you think? The only way to separate and break break this spiritual tie to this person? We've got to come to the feet of Jesus and be washed by his word.
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We have to come into agreement and declare that we are the dwelling place for the Holy Spirit, that we are his temple and we are coming back to that.
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So how you break this soul tie is you want to write his name on a sheet of paper, and then you want to start renouncing and breaking the soul tie.
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So similar to the prayer that I mentioned up before, and stop number three You want to just renounce and break the soul tie and state his name and Go ahead and cross out his name on the sheet of paper and putting these things to paper like do this stuff it's very powerful and Then tear the sheet of paper up after you've done that and stomp on it and then just accept the freedom and anointing of the Lord, know that you are free once you have severed that soul tie in the spirit.
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Just believe that he has.
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And now for the fifth and final step of breaking this emotional tie is you want to change your perspective, okay? You want to start looking at the bigger picture.
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So let's come to what the reality of the world that we live in.
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All right, we start at zero with nothing.
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And we will end at zero.
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The word says naked, a man comes from his mother's womb and as he comes, so he departs.
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this, this life is going to end one day.
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So in this in between time, between these two zeros, what is the vision that you have for your life? Is it to stay in relationships that are unhealthy for you to continue generational trauma after you to be with a man that you are hesitant to even make a father? To live in fear, to live in regret, to live in self doubt, to feel unworthy, to feel this unhealthy attachment to somebody, to where it totally controls you, like is this the way that you want to live in between the two zeros? Or will we have this eternal perspective and will we choose the Lord, Will we choose to fall at his feet and to seek him during this tough time and will we believe that he can get us through this and that the rest of our time between the two zeros is going to be fruitful, is going to be full of healthy and life giving relationships and the family and marriage that you actually want? the person that you decide to marry is so important, it's the second most important decision of your entire life, right after giving your life to Jesus, because the man that you decide to marry is going to either pull you closer to the Lord and to the purpose and call he has over your life, or he's going to strip it away from you.
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so I want to ask you these questions, write them down and answer them because this is how you're going to start to look at the bigger picture.
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You've got to ask yourself the right questions.
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What is the vision for your life? is this the man that you want to raise your kids to be with you through pregnancy and postpartum? Are you safe and secure with him? Why? Why isn't this the man that you would want your daughter to marry? why would you, why would you not want your daughter to marry this type of man? Okay, what are, what are the characteristics? What do you see in him that you would not want for your daughter? After you write down these qualities that you see that you would not want in your future daughter's husband, on the flip side, write out what you would actually want.
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The opposite of that.
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What are the characteristics that you would want to see in your daughter's husband or in the husband that you want for yourself? And then go back to that list and look at that list when you do feel weak because Without vision, people perish and it's for a reason.
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We do not have our eyes on a destination, so when we do not look at the bigger picture, we can be so microscopic of this moment in time, feel all the feels, feel all the emotions, and let our emotions drive us, versus taking a step out and looking at the bigger picture.
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So those steps again.
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Number one, go no contact both virtual and physical.
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Number two, get honest with God and repent if there have been sexual relations.
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You do this through prayer and just being so open with him.
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Number three, you want to renounce the relationship, the sin and all spirits.
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Number four, you want to break the soul tie.
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You do that through the paper exercise and also through prayer.
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And the Lord will be faithful.
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Remember that He has washed you white as snow.
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So do not allow Satan to come in and think that you are unclean because God has already done the work that He finished on the cross to make you clean and holy and righteous through His blood.
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Amen.
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and then number five, look at the bigger picture.
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If you do these five things, I promise you, you will come out on the other side, feeling free from the chains of this past relationship.
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Now, if you're feeling a little bit overwhelmed or you know, once you turn this episode off, these things, you may do it, you may not do it, and you need a little bit of accountability or somebody there to hold your hand and guide you to truly launch you in full force in your healing journey.
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This is exactly what the Heartbreak to Healing Workshop is for.
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You have literally one more day To register and join me live.
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It's going to be Tuesday, August 27th, tomorrow at 6 p.
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m.
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Central Standard Time.
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And even if you're like, Oh my gosh, well, that's your time or I have something going on.
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Still sign up because I'm going to be sending out everybody who registers the replay.
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It's going to be such a fun, life giving and intimate time where you're going to be able to do these healing practices so that way you get the reps in and you know how to do them and then that way you can bring what you learn in the workshop over with you into your day to day life.
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Another thing I'm really excited about for it is you're going to be able to share and be in a session.
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safe space in a community with other women who are going through similar situations.
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And one thing that I've learned in being through different trauma coaching and mindset calls that I've been on sharing is truly so healing and empowering.
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So if you're kind of alone in this walk, come join us.
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Plus, you'll be entered to win a journal and Bible study resource bundle.
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I can't wait to see you there, until then, may God God bless you with all the peace, joy, and faith that you need to fight this good fight of faith.
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Hey, beautiful.
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I hope you loved hanging with me today and enjoyed the episode.
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If so, would you take just 30 seconds and share it with someone you love who may also want to heal from past relationships and love themselves again? Also, please scroll down and leave a quick written review for the show on Apple podcasts.
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This is the main way we can get this message out to our girlfriends all around the world.
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And it also just really blesses me to know and hear how this podcast is helping you.
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Okay.
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I need to get out of my sleds and get ready for date night.
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I'll meet you back here on Monday for another episode, sending you all the love until next time.