Episode Transcript
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(00:01):
Beautiful question for you this morning.
Have you been fighting yourself recently looking in the mirror and thinking.
Why am I still not enough? Whether it was a comment somebody made when you were younger that is still lingering or coming up for you, or this internal voice comparing you to everybody else.
(00:24):
Or maybe this has been sparked by something recent that happened, like some sort of betrayal or rejection or shame that's been coming up.
You've wrestled with feeling.
.918791146Maybe like your worth is tied to how you look, how you perform or who accepts you, But sister, real confidence.
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Okay, real confidence.
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It is not, it does not come from the mirror.
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It does not come from what you physically see about yourself or who is, is speaking life into you.
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It's built in him.
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It's not built in external circumstances or external things.
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It is built in God.
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And this is what I want you to leave knowing in your bones today, because this was a recent just deeper revelation shift that, that I believe God spoke to me personally in the midst of, of a deep.
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Like a deeply wounded healing, um, moment with him.
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So if you're needing just an extra reminder of how to build your confidence in God and not in yourself or what you can do, then this is the episode for you.
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Let's lock in, grab your journal and let's get to it.
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Hey, beautiful.
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Welcome to the Heal From Toxic Relationships podcast.
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Are you ready to break free from toxic relationship patterns and fully embrace a life filled with confidence, joy, and purpose? Do you find yourself questioning yourself worth and wondering what God's plan for your life is? Or maybe you deeply fear being alone and struggle with the lack of boundaries? Due to your people pleasing tendencies, well sis, you're not alone.
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I've been there too.
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Hey, I'm Danny, a Christian life coach wife, recovering people pleaser, and a total girl's girl.
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For 10 years I was stuck in a cycle of toxic, non-committed relationships and searching for my worth in men, my accomplishments, and the praise of other people until I found out how to heal my past emotional wounds with Christ at the center.
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In this podcast, you will find faith-based healing tools, confidence building tips, and healthy relationship skills so that you become a God-fearing, confident woman who attracts your husband while walking in your purpose with God.
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Grab your favorite mocktail and pop in the AirPods.
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It's time to overshare and overcome these obstacles together.
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One step at a time.
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If this episode speaks to your heart and you are tired of trying to grow and heal on your own, come join our free safe space for healing and sisterhood@wp.com
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slash the healing circle.
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That's WP WHO p.com/the
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healing circle.
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This is where you're gonna find other women doing the work of healing, unlearning shame, and rebuilding confidence.
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In Christ Together.
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I would love to see you in there.
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Once you come on in, don't be shy.
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Go ahead, introduce yourself in the community circle, and I just can't wait to also walk alongside this journey with you Now I'm sure we all have our own story of, all the times that our confidence and self-worth was picked at, you know, whether that was when you were maybe a chunky child and your family kept talking about how you were chunky.
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Or, um, whenever you had your time in high school where everything felt so important and heavy and you're maybe made fun of or bullied or felt left out, or maybe in your adult life your friendships are, are shifting and the friendships that you thought were lifelong friendships are, you're realizing they're no.
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They no longer are, and maybe you're at a place right now where you're feeling just really alone or lonely and you are trying so hard to build your life and you're seeing all these people on social media at a certain stage in their life when they're 23, 24, and it.
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it, it, it continues to make you feel less than or like you are behind in life or you aren't looking the part because you're seeing all these beautiful women, on social media and they're showcasing you like you their entire bodies.
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And so it's just a constant, the world that we live in, it's a constant reminder.
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If this is your perspective of what you are lacking or what you don't have, it's very easy to stay stuck in that.
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Um, for me, growing up, I, I remember whenever I was in the dressing room when I was 10 years old, it was either 10, 10 to 13 and I had this moment where I started breaking down whenever I was looking in the mirror in a dressing room because I believed that I was ugly.
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And you know, growing up.
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Being in a half Asian household.
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I was the biggest, the biggest girl on out of me and my sister, and then also all my cousins and.
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Every time that I would go home from high school or be around family whenever I was younger, they would always call me fat.
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And you know, at the time it was like, oh, okay, well this is just my family.
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But those words stuck with me, and they planted seeds of unworthiness or not being good enough, or I need to look a certain way to be beautiful.
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Um, and.
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even going through betrayal within my first relationship in, in college and high school, and I started this journey of building confidence in myself, and this was actually one thing that the Lord revealed to me while I was in Brazil, as I was processing everything like I had up until this point, I had built co.
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I had, I worked so hard to build confidence in myself Just to a place where I wouldn't ever, ever feel like I, I wasn't enough or wasn't worthy again.
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And I did a pretty good job in terms of going from somebody who felt so insecure and so shy and just so not good about herself and overanalyzing everything about herself to somebody that I, I felt.
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confident to do things outside of my comfort zone because I built that muscle to putting myself out there to speaking and doing things that at first I never thought I would do, which had built my confidence.
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Um, and I mean, still, I would still battle with comparison and, and things like that.
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I mean, they, those things still try to sneak in.
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And so when this moment.
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Happened, um, a few months ago.
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It, it, it crumbled my confidence and so what God was just really teaching me was No matter how, how much you do in your own strength in terms of building your confidence or anything, but, but in this conversation or this moment, it was my confidence.
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He said, you've tried, you've built, you've tried so hard to build your own confidence.
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But life you, like, you cannot predict what life is going to do to you and what, what, what's gonna happen in life.
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And so in those moments when life does break you down, when, when things happen, that, that are completely out of your control, that you don't expect to happen.
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If you just lean on your own strength, you are not gonna make it, you are not gonna fully heal.
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You're not gonna, you're not gonna experience the fullness of what God has for you of, of, of redeeming you and repairing you from the inside out.
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And it was just like he was reminding me that in him healing is possible by his hand, not by my own hand.
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And so, same thing when we are talking about.
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Healing this relationship that you have with yourself and rebuilding your confidence, being So I realized that I had been so focused on looking healed and just wanting to move past it that I didn't realize I was, I was still hurting.
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I was trying to, um, convince myself that I was good.
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That, that, that God had healed me, that we were, we were good.
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And yeah, he just revealed me that I made confidence, my project, but he wanted to be the one to restore it.
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And I believe that is the same thing, that he wants a message for all of us, you know, at, at any season of our life, especially when we are trying to rush past these, these deep wounds that are within us.
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But God is telling us that it's like, Hey, I am here.
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I in your, in your weakness, I am strong.
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And we read that verse, but it's like.
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No, really think about it in our weakness, God is made strong.
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Therefore, we can be strong, we can be strengthened.
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And so moving into my first point, confidence rooted in the world will always be conditional.
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Conditional meaning it depends.
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It depends if, if your, if your confidence is rooted in the world and what you're doing and how you look, all of those things are going to shift.
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And so it's not built on a solid foundation.
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It's built on temporary things that are happening in your life or things that are, that are true for, for a minute or for a season in your life.
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And so when those things just disappear, then what do you have? Because if your confidence is conditional, it's based on, it's based on appearances, it's based on achievements, it's based on approval of other people.
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All of those things are gonna be shaken at some point.
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And so how you need to shift or how you can shift into, into a more.
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Rooted and foundational confidence is you want to expose the lies that have shaped your self worth.
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Okay? Getting very honest with yourself, giving yourself time with the Lord.
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Like 15 minutes with God and just sit there.
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Maybe you have worship music playing in the background, instrumental, and just sit there with the Lord and ask him to reveal to you what are the lies that I have believed that are shaping my self-worth right now, that are shaping my identity, that are shaping my confidence.
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Let him reveal those to you and just start to journal them down, expose the lies, and then you wanna replace them with truth.
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like Psalms 1 39 14, I praise you because I am fearfully and wonderfully made.
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And so when you're trading them for truth, this is the structure that you are, that this is the structure that I want you to do it.
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So say for example, your, the lie that you've, you believed is that.
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That I'm, that I'm ugly and I'm fat.
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Right.
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For me.
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And you wanna expose a lie.
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So you write it out, you write it down, and then you wanna shift and you wanna do a past present and then future declaration.
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Okay? Because we're transforming the lie.
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So I'm taking the scriptures of Psalm 1 39 14.
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This is the truth that I'm standing on.
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Right, because I can pull beliefs and truths out of out of my mind if I want to or out of other people's affirmations if I want to.
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But again, if we want to be rooted, we need to pull it from scripture.
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So the lie I have down and then the scripture I have down, and so this is what I want you to write.
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I want you to write in the past, I believe that I was fat and ugly.
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I currently believe that I am fearfully and wonderfully made by God In the future, I believe that I am a bold and confident woman of God who knows her value and identity and help other women find theirs too.
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And this is how you are going to rewire these, these lies and these beliefs.
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that's the psychological way.
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And then of course, praying about it.
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And you combine both of those prayer, praying through any time that you have these thoughts come up, you wanna speak truth to combat the lie and the key in this is to know that you've already come out of agreement with that lie.
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Therefore, you don't have to be weighed down by that lie anymore.
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And so when the lie does try to come in, that's just the enemy trying to, trying to get you off track, trying to take you back down because he can't go against scripture.
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And so if you're speaking truth to whenever these lies are coming up and saying, oh, I've already come outta agreement with that thought, I believe that I'm fearfully, wonderfully made by God.
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That is, this is the process that it takes to rewire your beliefs and become and stay free from the enemy's traps that he's trying to get you to drag you back down to this low self-worth and low, um, confidence or even just a fake confidence in the world.
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Okay.
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So that is our hefty practical step.
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This is a process that I want you to, to continue doing.
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from here on out, it's a consistency habit, and that's where you're gonna, you're gonna actually find yourself feeling different and feeling a change in your confidence.
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Now the second point is also powerful.
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It's a truth that you must know.
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And it is confidence in Christ is redemptive.
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It's not performative.
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And let me explain what I mean by this, You what, what, what confidence being rooted in Christ allows you to do it allows you to show up imperfect and still be secure.
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And this is a mindset shift that will set you so free.
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You relieving yourself of any perfectionism, of any idea that you need to be perfect or you need to look or sound or be a certain way to.
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To be a woman of confidence or to be a woman of value? No, it's actually quite the flip-flop because.
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We have to understand that Christ is the only perfect being that has walked this earth, and we cannot live up to this expectation of perfection.
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And so why even put that on ourselves? And God doesn't even expect us to be perfect.
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And so knowing that com, being confident in God in Christ is redemptive.
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It's not performative.
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This allows you to relieve yourself of this, this, this expectation, this unrealistic expectation on yourself and just be, and whenever you mess up, you go back to the Lord because you haven't expected yourself to perform perfectly, but to just show up authentically as you are.
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in your imperfections and allow God's grace and mercy to wash you.
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Allow him to build you up and to fill in the gaps.
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Because guess what? If you were perfect, you wouldn't need him.
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And so that is not, the way that God intended us to be.
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It's to be imperfect because we would, we need him to fill in the gaps, so.
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Allow God, let God name you.
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Let him speak into the places where you've been called.
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Not enough.
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So again, going back and sitting in your quiet time with the Lord and just asking God, God, who did you make me to be Like, what is my identity? Who did you make me to be? And that question to God has been so refreshing and sweet for me to sit and ask him myself.
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And I want that for all of, and I want that for you as well because there's nothing like.
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Like, yes, scripture is so powerful and we love scripture.
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It, it is a sword.
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And there's also words that we can receive from God himself, specifically for us that he wants to give you.
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and I wanna share, Isaiah 61, 3 says He gives you a crown of beauty instead of ashes.
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The oil of joy instead of mourning.
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And this is his promise.
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And this can be found, this crown of beauty and this oil of joy can be found when we're sitting in his presence.
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Now the third point is you do not have to prove your worth.
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You just have to receive it.
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And I've been in this, this, this state, I guess, of.
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Of working on just resting and receiving versus striving and proving, and I'm telling you, for all my striving sisters out there, this is the shift that is gonna give you so much freedom and peace in your day-to-day life.
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Because when you're in this proving mindset, it's, it's leading you to perform, it's leading you to this performance mode, and receiving allows you, it leads you into peace.
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It opens a door into peace.
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I've been loving Ephesians two 10 for we are his workmanship created in Christ Jesus for good works, which God prepared.
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He prepared beforehand so that we would walk in them.
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We would not strive, we would not perform to receive them, but we would walk in them.
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That is a receiving, that is a receiving mindset.
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That is a receiving, Place to be.
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Like, we can rest in God's promise and receive his promise.
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And so I want you to ask yourself while you're in your reflection time, where have I been trying to earn love or acceptance? Where am I attaching my worth to a mirror, AKA, how I look or a metric, how I'm, how, how well I'm performing, and am I building my confidence in how I look or in who he is in me? The shift, the practice that I want you to do is every time that you're looking in the mirror, I want you to find God over you, God in you.
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And so what would it look like to release this pressure that you've put on yourself to be enough and just let him be in you and for you? So sister confidence is not about.
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Flawless days or flawless skin.
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Okay? Even though you want the glowing skin, listen, that's not what it's about, and that's not what it's built on.
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It's about letting God rebuild you.
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When rejection or shame has torn you down, you are still worthy, you are still beautiful, and you are still chosen.
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Those are all stand true even despite how you feel, even when you feel broken.
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So stop performing for the mirror and start anchoring your identity in Christ.
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Again, those points are one.
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Confidence rooted in the world will always be conditional.
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Two.
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Confidence in Christ is redemptive.
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It's not performative.
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And three, you do not have to prove your worth.
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It has already been stated and proven and died for.
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You just have to receive it.
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It.
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And if we do these things, if you do these things, you're gonna find yourself living in so much more peace and having this Christ rooted confidence, not worldly confidence.
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And when you have Christ rooted confidence, you can walk in any room and feel the presence of God and not feel this intimidation or insecurity.
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But Because you remember who your source is.
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So cling to that.
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I pray this episode was, was helpful.
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It blessed you, and if you're wanting some support in this, or maybe, you know, whenever you do have a down day and you're just needing to, to share for, for a group of women of God, to remind you who you are, come join the free community.
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You can join at wop.com/the
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Healing Circle.
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You spell wp WHO p.com/the
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healing circle.
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Come share what today's episode brought up for you.
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You don't have to do this healing walk alone at all anymore.
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And I will see you back here same day.
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Same place next week.
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Bye.