Can a $5 tool boost your energy and ease fatigue?
Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share why this easy habit can make a big difference.
Here’s what you’ll learn:
- How dry brushing moves toxins out of your lymphatic system.
- Why a $5 brush can improve circulation and reduce inflammation.
- The simple steps to add dry brushing to your routine in just minutes.
Ready to feel lighter and more energized? Play the episode now to discover how dry skin brushing can support your autoimmune wellness!
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.