#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.

What You’ll Learn:

• Why sugar cravings happen and how they affect your energy and mood.
• The emotional connection between stress, fatigue, and sugar cravings.
• How staying active can help curb sugar cravings.

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Here’s what you get: ✅ Customized workouts  ✅ Unlimited messaging  ✅ Custom habits  ✅ Weekly group coaching videos

✅ Optional meditations

 

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👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training

 

❓Have a question? Email me here or send me a message on facebook!

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.