#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck

In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals.

Here’s what you’ll hear:

• A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping

• The truth: You’re not broken, you're just doing something really hard without support

• How small things you don’t even notice might be holding you back

• Why accountability keeps you from quitting on yourself when life gets messy

• The problem with piecing together random tips from Instagram and youtube workouts

• Why you need a plan that actually fits your life—not just more rules to follow

• A reminder that needing help doesn’t make you weak—it makes you human

If you’re tired of spinning your wheels and trying to figure it all out alone—this one’s for you.

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

Favorite Supplements:

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

Resources:

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.